VitaminE is a fat-solublevitaminthat acts as a potent antioxidant, protecting your cells from oxidative stress. Its role in cardiovascular health is significant, particularly in preventing blood clots. It works by inhibiting platelet aggregation, directly blocking the action of compounds that would otherwise stimulate clotting. Studies have shown that getting enough vitamin E can increase your body’s production of nitric oxide, which, as we’ve learned, is crucial for relaxing blood vessels and improving circulation.
Furthermore, vitamin E interferes with the release of thromboxane A2 from platelets and can also disrupt the formation of the fibrin mesh that holds a clot together. You don’t necessarily need a supplement to get enough Vitamin E; you can find it in many deliciousfoods. Almonds, sunflower seeds, spinach, broccoli, and avocados are all excellent sources. The recommended daily intake for adults is 15 milligrams. A handful of almonds or sunflower seeds as a snack is a simple and effective way to help you meet your daily needs.
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