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Implications for Mental Health Treatment, Frontiers. - Regular exercise changes the brain to improve memory, thinking skills, Harvard Health.
- Exercise training increases size of hippocampus and improves memory, PNAS.
- Aerobic exercise improves episodic memory in late adulthood: a systematic review and meta-analysis |
Communications Medicine, Nature. - Effects of aerobic exercise on brain metabolism and grey matter volume in older adults: results of the
randomised controlled SMART trial, Nature.
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