This homemade roasted superfood collagen powder is a nutrient-dense blend designed to support overall wellness, glowing skin, and healthy hair. Made with carefully selected nuts, seeds, whole grains, and plant-based powders, this recipe is naturally rich in protein, healthy fats, dietary fiber, antioxidants, vitamins, and essential minerals. Regular consumption can help nourish the body from within while providing sustained energy throughout the day.

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Ingredients

• 1/2 cup almonds

• 1/2 cup peanuts

• 1/4 cup pumpkin seeds

• 1/2 cup oats

• 1/4 cup sunflower seeds

• 1 tablespoon fennel seeds

• 2 tablespoons flaxseeds

• 2 tablespoons chia seeds

• 1 tablespoon poppy seeds

• 2 tablespoons dried Indian gooseberry (amla) powder

• 1 tablespoon beetroot powder

• 1 tablespoon dried rose petals (powdered)

• 1 tablespoon moringa powder

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Instructions

Roasting

1. Heat a heavy-bottom pan on low flame.

2. Add almonds, peanuts, pumpkin seeds, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, and poppy seeds.

3. Dry roast gently for 5–7 minutes, stirring continuously to avoid burning, until the ingredients release a mild nutty aroma.

4. Remove from heat and allow the mixture to cool completely.

Powder Preparation

1. Transfer the cooled roasted ingredients to a dry blender or food processor.

2. Grind into a fine, uniform powder.

3. Add amla powder, beetroot powder, moringa powder, and rose petal powder.

4. Pulse again briefly to ensure all ingredients are evenly blended.

Storage

• Store the finished powder in an airtight glass container.

• Keep it in a cool, dry place away from direct sunlight.

• The powder stays fresh for up to 2–3 months when stored properly.

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How to Use

• Morning Wellness Drink: Mix 1 tablespoon of the powder with 1 teaspoon of organic honey in warm water. Drink on an empty stomach for best absorption.

• Daily Nutrition Boost: Add 1–2 tablespoons to warm milk, smoothies, or yogurt.

• Meal Enhancer: Sprinkle over oatmeal, porridge, breakfast bowls, or healthy desserts.

• Energy Tonic: Mix with honey or ghee for a natural and sustained energy boost.

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Skin Health Benefits

• Almonds: Rich in vitamin E, help nourish, hydrate, and protect the skin from oxidative stress.

• Peanuts: Packed with antioxidants that support youthful-looking skin and reduce premature aging.

• Pumpkin Seeds: High in zinc, promoting clearer skin and helping control acne.

• Oats: Soothe irritation, improve moisture retention, and support a healthy skin barrier.

• Sunflower Seeds: Provide essential fatty acids that keep skin soft and resilient.

• Fennel Seeds: Aid detoxification, helping reduce inflammation and skin breakouts.

• Flaxseeds: Loaded with omega-3 fatty acids that keep skin plump, smooth, and glowing.

• Chia Seeds: Support hydration and elasticity through healthy fats and micronutrients.

• Poppy Seeds: Gently exfoliate and enhance natural skin radiance.

• Amla Powder: Extremely rich in vitamin C, supports collagen production and brightens the complexion.

• Rose Petal Powder: Soothes sensitive skin with anti-inflammatory and cooling properties.

• Beetroot Powder: Improves blood circulation, contributing to a healthy, rosy glow.

• Moringa Powder: Rich in antioxidants that help slow visible signs of aging and protect skin cells.

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Hair Health Benefits

• Almonds: Strengthen hair and reduce breakage with biotin and vitamin E.

• Peanuts: Provide protein and healthy fats essential for hair growth and thickness.

• Pumpkin Seeds: Support scalp health and help prevent hair thinning due to their zinc content.

• Oats: Nourish the scalp and help reduce dryness and dandruff.

• Sunflower Seeds: Rich in vitamin B6, promoting healthy hair growth and scalp circulation.

• Fennel Seeds: Help detoxify the scalp, reducing dandruff and hair fall.

• Flaxseeds: Improve hair shine, strength, and elasticity with omega-3 fatty acids.

• Chia Seeds: Strengthen hair follicles and support thicker, fuller hair.

• Poppy Seeds: Enhance scalp circulation, encouraging healthy hair growth.

• Amla Powder: Supports collagen production and strengthens hair from the roots.

• Rose Petal Powder: Hydrates the scalp and adds natural softness and shine.

• Beetroot Powder: Improves blood flow to hair follicles, supporting growth and vitality.

• Moringa Powder: Deeply nourishes hair follicles and helps reduce hair loss with antioxidants.