Just as important as elderberries’ ability to stop viruses in their tracks after infection, by virtue of their antioxidants they can prevent infection in the first place.
“In addition to its antiviral properties, Sambucol Elderberry Extract and its formulations activate thehealthyimmune system by increasing inflammatory cytokine production. Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.” (14)
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Other studies of Sambucol’s effects suggest that its stimulation of the immune system make it a potent antidote to people suffering from a depressed immune system,cancer, AIDS, and consequences of chemotherapy. (15) Elderberries are naturally rich invitamins A, B6, C, calcium, and iron.
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Sambucol (named for elderberry’s botanical name,Sambucus Nigra L.) also containsechinaceaandbee propolis—other ingredients highly effective in boosting the immune system. Unlike pharmaceuticals and over-the-counter medications, Sambucol hasn’t demonstrated any adverse side effects.
Sambucol is readily available and can be taken straight, mixed with hot water and honey, or with sparkling water for a sweet-tart refresher.
Elderberry Extract Dosage
The recommended dosage based on the study mentioned previously is the following:
Children – 1/2 tablespoon four times per day
Adults – 1 tablespoons four times per day
Words of Caution If You’re Going To Make Your Own Elderberry Extract Syrup
Most varieties of elderberry are toxic, as they contain relatively high amounts of cyanide. If youmake your own elderberry syrupor elderberry wine, ensure you use a safe species and cook all parts of the plant first. Elder is in the same family as honeysuckle, so avoid elderberries if you’re allergic to honeysuckle. Additionally, the elderberry is a diuretic; consult your healthcare provider if you have kidney problems or are taking diuretic medication.
sources
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