🌿 How to Make Perilla and Black Bean Detox Tea for Liver Cleansing and Kidney Support

In traditional Vietnamese remedies, natural ingredients like perilla leaves and black beans are cherished for their health benefits. This simple yet powerful detox tea combines both to help cleanse the liver, support kidney function, and promote overall wellness.

🧪 Why Perilla and Black Beans?

• Perilla leaves (Tía tô) are known for their anti-inflammatory and antioxidant properties. They help soothe digestion, reduce bloating, and support respiratory health.

• Black beans (Đậu đen) are rich in fiber, protein, and essential minerals like magnesium and iron. They’re believed to aid kidney function and help flush out toxins from the body.

Together, these ingredients create a nourishing drink that’s gentle on the stomach and beneficial for detoxification.

🍵 Ingredients

• 1 handful of fresh or dried perilla leaves

• 100g of black beans

• 1.5 liters of water

Optional:

• A few slices of ginger for added warmth and digestion

• A teaspoon of honey for natural sweetness

🔥 Instructions

1. Rinse the black beans thoroughly and roast them in a dry pan until fragrant. This step enhances their flavor and makes the tea more aromatic.

2. Boil the water, then add the roasted black beans and simmer for 15–20 minutes.

3. Add the perilla leaves and continue simmering for another 5–10 minutes.

4. Turn off the heat and let the mixture steep for 10 minutes.

5. Strain the tea and serve warm or chilled.

You can drink this tea 2–3 times a week to support liver and kidney health. It’s especially helpful during seasonal transitions or after periods of stress and fatigue.

🌱 Additional Benefits and Tips

• This tea may help reduce internal heat, making it ideal for those prone to acne or skin irritation.

• It’s also a great choice for people who frequently consume processed foods or alcohol.

• For best results, pair this tea with a balanced diet and regular exercise.

⚠️ Precautions

• Avoid overconsumption—2–3 cups per week is sufficient.

• If you have chronic liver or kidney conditions, consult a healthcare professional before using herbal remedies.

• Pregnant women should use perilla leaves with caution, as they may affect uterine activity.