Give your skin a natural radiant boost with this simple homemade biotin powder made entirely from nuts and seeds you likely already have in your kitchen. Biotin (vitamin B7) plays a key role in maintaining smooth, glowing, even-toned skin—and this nutrient-rich blend helps nourish your complexion from the inside out.

Ingredients

• ½ cup almonds

• ½ cup walnuts

• 2 tbsp flax seeds

• 2 tbsp sunflower seeds

• 2 tbsp pumpkin seeds

• 2 tbsp chia seeds

• 2 tbsp sesame seeds

• 2 tbsp melon seeds

• 10–15 cashews

• 2 tbsp dried curry leaves (optional, extra nutrients)

Method

1. Lightly roast each nut and seed on low heat for 2–3 minutes until aromatic.

2. Cool completely.

3. Blend everything into a fine or slightly coarse powder.

4. Store in an airtight glass jar; refrigerate for 3–4 weeks.

How to Use

Take 1 spoon daily — mix into warm water, milk, smoothies, yogurt, or porridge.

Skin Benefits

• Repairs & heals: Antioxidants and vitamin E help fade marks and support skin renewal.

• Deep nourishment: Healthy fats and minerals keep skin soft, plump, and hydrated.

• Brightens: Biotin + essential fatty acids reduce dullness and pigmentation for a natural glow.

Pro Tips

• Drink plenty of water daily

• Eat fresh fruits + leafy greens

• Reduce sugar + deep-fried foods for clearer skin

Stay consistent—a spoon a day can noticeably improve smoothness, brightness, and overall skin health.