Many people often have the habit of putting garlic under the pillow or at the head of the bed before going to bed. Below are the effects of garlic at the head of the bed that you should not ignore.

The effect of placing garlic at the head of the bed

– Helps you sleep better: A clove of garlic under your pillow can help you sleep better and deeper. The reason is that garlic is rich in vitamins B1 and B6, which help fight insomnia and promote hormone production, which helps people sleep better. As a result, when you wake up, you will also feel more alert and healthy.

– Strengthen the immune system: Garlic has many health benefits. In particular, garlic has strong antibacterial properties, so it can kill harmful bacteria. Allicin in garlic also helps prevent two groups of agents that cause the spread of bacteria in the human body. If you put garlic under your pillow regularly, you will also feel more alert in the morning and less likely to get sick.

– Can repel mosquitoes and insects: In fact, the pungent smell of garlic repels harmful insects, especially flies and mosquitoes. The scent of garlic makes these insects disoriented and unable to enter the house.

– Reduce nasal congestion: Garlic contains a strong antibiotic called allicin. This substance is released from garlic cloves and has the ability to fight infections. In particular, allicin in garlic can help clear the airways by dissolving mucus in the nose. Although the process is slow, it is very effective. After a period of application, your nasal congestion will be gone and you will be able to breathe normally. If you often have a stuffy nose due to illness or weather changes, put a clove of garlic under your pillow before going to bed.

– Relaxation: Folklore holds that placing garlic under the pillow can cure insomnia because garlic has a positive effect on the nervous system, helping insomniacs calm down and relax their minds. However, these effects are very small, almost negligible.

Tips for peeling garlic

– You can use a hot pan to peel garlic: Peeling garlic with a hot pan is very quick. You put the divided garlic cloves in a hot pan, then rub the garlic bulbs together. At that time, the garlic skin will peel off easily and you just need to pick the garlic skin out instead of sitting for hours peeling each clove.

– You should crush the garlic before peeling it: The usual process when peeling garlic is to peel off all the skin, then crush the garlic. But do the opposite, your garlic peeling job will be much easier. Use a knife to crush the garlic, then peel off the skin, then mince the garlic.

– Soak in hot water: To peel garlic easily, separate the garlic cloves and soak them in warm water for 2 minutes, then peel them quickly and cleanly.

– Using a microwave: No need to meticulously peel each clove of garlic, you just need to use a knife to cut the base of the garlic to separate the cloves. Then, put them all in the microwave and turn for about 10 seconds. Under the heat, the steam in the garlic will escape, making the skin easy to peel off. And now, all you need to do is simply use your hands to gently rub the garlic cloves and pick out the skin.