Put It In Practice

Forgiveness can be as simple as letting go of hurtful memories and remembering that the person who hurt you is human too. But before you can do that, you have to forgive yourself for carrying around the weight of resentment for far too long. Let go of the past and you’ll feel healthier and lighter than ever before.

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Scientists Have Proven That Negativity Makes Cancer Grow Inside The Body

by DailyHealthPost EditorialMay 29, 2023

Everybody feels negative emotions once in a while, but these emotions have a stronger effect on your health than you may realize. Every time you think about regrets, experience resentment or replay bad memories in your head, your body suffers just as much as your mind. That’s why harboring negative emotions can lead to devastating long-term disease. (Updated May 29, 2023)

But there is one simple solution: forgiveness. Trouble is, our culture seems to perceive forgiveness as a sign of weakness, submission, or both. This makes it harder to actually do the work to forgive people who’ve done you harm.

Clearing Negative Energy: Why It’s Worth It

According to The Greater Good Science Center, “psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.” (1).

 Discover the four overlooked factors your prescriptions were never designed to address—and why they may still affect how you feel.