Steamed pears with rock sugar have long been regarded as a traditional remedy in many households. The sweet, delicate flavor of the pear, combined with the gentle warmth of rock sugar, helps soothe persistent coughs while providing essential nutrients to the body.

If you’re searching for a safe, traditional method to relieve a lingering cough, ease a sore throat, or detoxify the body, steamed pears with rock sugar may be the perfect solution. With simple ingredients and an easy preparation method, this dish not only tastes delightful but also acts as a natural “medicine” that supports overall health.

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Why Steamed Pears with Rock Sugar Are Considered a Traditional Remedy

This dish has been used for generations as a gentle, effective remedy for coughs and throat discomfort. Its natural sweetness helps soothe irritation, while the combination of other ingredients (such as ginger, kumquat, or medicinal herbs) can enhance its health benefits. The method is straightforward, making it accessible for anyone to prepare at home.

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How to Make Steamed Pears with Rock Sugar: Two Popular Recipes

Recipe 1: Simple Steamed Pear with Rock Sugar

Ingredients:

• 1 fresh pear

• 15g rock sugar

• 4–5 kumquats (optional)

• A small piece of ginger

Instructions:

1. Wash the pear, kumquats, and ginger thoroughly to remove any dirt, then drain.

2. Cut off the top of the pear and scoop out the flesh with a spoon. Keep the scooped flesh aside for later use.

3. Cut kumquats in half and remove the seeds. Peel the ginger and slice it thinly.

4. Fill the hollowed pear with kumquats, ginger, chopped pear flesh, and rock sugar. Cover the pear with its top and steam it in a steamer for about 1 hour, or until the pear is soft and the sugar has dissolved.

5. Serve warm and enjoy the soothing effects.

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Recipe 2: Enhanced Steamed Pear with Herbs

Ingredients:

• 1 fresh pear

• 20g rock sugar

• 2 snow fungus mushrooms

• 2 pieces of peach resin

• 2 goji berries

• 1 dried red date

Instructions:

1. Soak the pear in lightly salted water for 5 minutes, then rinse.

2. Soak snow fungus until soft and rinse. Soak peach resin for 10–12 hours to allow it to expand.

3. Cut off the pear’s top and scoop out a square-shaped hollow, leaving about 0.5–1cm of the pear wall intact. Chop the scooped pear flesh into small pieces.

4. Fill the hollow pear with snow fungus, peach resin, goji berries, red date, chopped pear flesh, rock sugar, and a little water. Cover the pear and steam for 30 minutes.

This version adds extra nutrients and a richer flavor, making it a perfect blend of taste and health benefits.

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Tips for Perfect Steamed Pears

1. Choosing the right pear:

   • Select a pear that is ripe but firm, with yellow skin and slight texture. Avoid overly ripe pears that may become mushy when steamed or unripe pears that are too bitter.

2. Preparing the pear:

   • Use a sharp knife or spoon to carefully scoop out the flesh, leaving a firm wall to maintain the pear’s shape.

3. Steaming time:

   • The steaming time varies depending on the size of the pear, usually 30–60 minutes. Avoid over-steaming, which can destroy nutrients and make the pear too soft.

4. Adding extra ingredients:

   • Herbs and ingredients such as longan, black beans, red dates, snow fungus, or even honey can be added to enhance flavor and nutritional value. Rock sugar can be substituted with honey for a lower sugar option.

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Health Benefits of Steamed Pears with Rock Sugar

Steamed pears are not only delicious but also highly nutritious, offering numerous health benefits:

1. Relieves cough and phlegm:

   • Rich in vitamin C and antioxidants, pears support immune function and help reduce throat inflammation.

2. Soothes sore throat:

   • Rock sugar has antibacterial properties and can help reduce throat irritation and dryness.

3. Provides essential nutrients:

   • Pears contain vitamins, minerals like phosphorus and calcium, fiber, and amino acids.

4. Boosts immunity:

   • Regular consumption supports the body’s natural defenses.

5. Detoxifies and cools the body:

   • Pears have a naturally cooling effect, aid digestion, and help flush out toxins.

This dish is especially beneficial for children, the elderly, or anyone looking to support respiratory health naturally.

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How to Consume for Maximum Effectiveness

• For adults: 1 pear per day for 3–4 days to relieve persistent cough and phlegm.

• For children (ages 2–5): ½ pear per day, divided into multiple servings.

Note: Adjust the serving size based on age, health condition, and severity of symptoms. Avoid overconsumption as it may affect digestion.

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Who Should Avoid This Remedy

• Infants under 1 year: Their digestive systems are immature and may not handle the sugar content.

• Diabetics: The sugar content may raise blood glucose levels.

• People with diarrhea or cold-related stomach pain: The pear’s cooling effect may worsen symptoms.

• Those allergic to pears: Can cause rashes, itching, or breathing difficulty. Conduct a small test portion first if uncertain.

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Conclusion

Steamed pears with rock sugar are a simple yet highly beneficial traditional remedy. With a sweet, refreshing taste and rich nutritional value, this dish is ideal for soothing coughs, relieving sore throats, and boosting overall health. It’s perfect for daily consumption and a great way to naturally care for yourself and your loved ones while enjoying a comforting, delicious treat.