How do tea bags help the eyes?

Using tea bags for eyes can be useful as they provide comfort and reduce irritation, says dermatologist Priyanka Kuri. Here are some of the benefits of using tea bags for eyes.

1. Reduces puffiness

Caffeinated tea bags can be used to reduce puffiness by causing constriction of blood vessels. It is the temperature of the tea bags that calms the area effectively, reducing the swelling seen around the eyes. A study, published in the Journal of Cosmetic Dermatology, states that the caffeine content present in black or even green tea bags can help reduce puffiness.

2. Eases irritation

The anti-inflammatory ingredients included in tea, known as tannins, can soothe an inflamed surface. This is useful for those who suffer from redness or inflammatory reactions to dust or pollen. A cold tea bag compress can help in alleviating dryness and inflammation in the eyes. Tea bags contain polyphenols such as epigallocatechin-3-gallate (EGCG), which is anti-inflammatory, states a study, published in Anti-Inflammatory & Anti-Allergy Agents in Medicinal Chemistry.

3. Alleviates eye bags

Dark circles or more scientifically periorbital dark circles are due to poor blood circulation beneath the eyes and can be resolved by the antioxidants present in tea. This enables the area to become brighter and supple upon regular usage. Apart from tea bags, there are several other ways to treat dark circles at home.

4. Gives a cooling effect

Using chilled tea bags provides instantaneous relief. The cooling sensation aids in rejuvenating the eyes and achieving a more alert as well as awake look. A study, published in Pharmacophore, states that by placing chilled chamomile tea bags on your eyes, you may get temporary relief as this reduces puffiness and offers a calming sensation.

5. Contains antioxidants

Tea contains a high concentration of antioxidants that help in protecting skin cells from the harmful effects of free radicals. This in turn promotes healthier skin around the eye area and may help reduce signs of ageing.

How to Use Tea Bags for Eyes

Tea bags are a natural and effective solution for various eye concerns, from dark circles to pigmentation. Here’s a quick step-by-step guide to using tea bags for soothing and rejuvenating your eyes:

1. Choose the Right Tea Bags
   Opt for caffeinated teas like black or green tea, or anti-inflammatory herbal teas such as chamomile. These teas help reduce swelling and irritation. Be sure to check that the tea bags don't contain additional ingredients that could irritate your skin.

2. Prepare the Tea
   Steep two tea bags in hot water for 3-5 minutes to allow the tea to infuse and release its benefits. Once steeped, squeeze the tea bags to remove excess liquid, then set them aside to cool.

3. Chill the Tea Bags
   For maximum results, place the tea bags in the fridge for a few minutes. The cooling effect will help reduce puffiness and refresh the delicate skin around your eyes.

4. Cleanse the Area
   Before applying the tea bags, wash your face to remove any dirt, makeup, or oils. This ensures that no impurities interfere with the treatment.

5. Apply the Tea Bags
   Relax in a comfortable position and place the cooled tea bags over your eyes. Make sure they cover the entire eye contour for optimal coverage.

6. Relax and Wait

   Leave the tea bags on your eyes for 10-15 minutes. Take this time to unwind and enjoy the calming effects. The antioxidants and anti-inflammatory properties of the tea will work on your skin during this time.

7. Remove and Rinse
   After the treatment, discard the tea bags and rinse your face with cool water to remove any leftover residue and ensure your skin feels fresh.

8. Repeat Regularly
   For best results, repeat this treatment 2-3 times a week. Regular use will help maintain the health of the skin around your eyes and keep it looking refreshed and rejuvenated.

By following these simple steps, you can enjoy the numerous benefits of using tea bags to soothe your eyes and improve their appearance.