Perilla leaf water with a squeeze of lemon is not only refreshing but also packed with health benefits. This simple, inexpensive drink is easy to make yet delivers remarkable advantages for overall wellness. Perilla leaves aren’t just a culinary herb—they’ve long been valued in traditional medicine.

According to traditional Eastern medicine, perilla has a warm, spicy nature and is believed to enter the lung and spleen meridians. It helps dissolve phlegm, dispel cold, detoxify seafood, soothe nausea, and even support pregnancy. Perilla leaves are commonly used to relieve cough, improve digestion, treat colds, promote sweating, and cleanse the body.

Rich in vitamins A and C, along with minerals such as calcium, iron, and phosphorus, perilla is a nutritional powerhouse. When paired with lemon—an excellent source of vitamin C—the drink becomes even more potent, boosting immunity, reducing inflammation, and benefiting both adults and children. For women in particular, perilla–lemon water supports glowing skin, weight management, and a well-balanced figure.

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Health Benefits of Perilla Leaf Water with Lemon

1. Reduces Skin Sensitivity and Redness

Drinking this mixture regularly helps detoxify the body, reducing inflammation that often shows up as breakouts, redness, or sensitive skin.

2. Improves Digestion

Perilla–lemon water aids digestion by easing bloating and indigestion. It also enhances nutrient absorption and helps regulate bowel movements, making digestion smoother and more comfortable.

3. Supports Weight Loss and a Slimmer Waist

This drink helps cleanse the body, boosts metabolism, and promotes fat burning. When consumed consistently, it can assist in reducing stored fat and support a leaner waistline.

4. Reduces Fatigue and Improves Sleep

Better digestion often leads to improved overall health—including more restful sleep. Perilla leaf tea can help reduce fatigue and promote deeper, more refreshing rest.

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3 Optimal Times to Drink Perilla–Lemon Water

The best times to drink this mixture for maximum benefits are:

1. 15–30 minutes before breakfast

Helps awaken the digestive system, detoxify the body, and brighten the skin.

2. 10–20 minutes before lunch and dinner

Supports digestion, reduces overeating, and aids weight management.

3. About 60 minutes before bedtime

Helps the body unwind, supports overnight detoxification, and can improve sleep quality.

These are the moments when your body can most effectively absorb the nutrients in perilla leaves and lemon—promoting glowing skin, anti-aging effects, reduced body fat, and better sleep.

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Important Notes When Drinking Perilla–Lemon Water

• Do not drink excessive amounts.
  About 200–250 ml per day is enough. Overconsumption may lead to electrolyte imbalance or low blood pressure.

• Do not replace plain water entirely with perilla–lemon water.

• People with digestive disorders, pregnant women, or individuals undergoing medical treatment should consult a doctor before drinking this regularly.