Health 04/11/2025 21:43

20 Genius Ways to Use Cloves for Your Health

Cloves are far more than a festive spice for cookies and teas — they’re tiny, aromatic buds loaded with antioxidants, anti-inflammatory compounds, and essential oils that support nearly every system in the body. From boosting immunity to easing digestion, cloves have been treasured for centuries in traditional medicine.

Here are 20 powerful ways to combine cloves with other natural ingredients — and how to prepare each remedy the right way.

1. Cloves with Honey – Soothe a Sore Throat & Calm a Cough

Why it works: Honey coats and soothes the throat, while cloves fight bacteria and inflammation.
How to use: Mix 1 teaspoon of ground cloves with 2 tablespoons of raw honey. Take one spoonful 2–3 times per day.

2. Cloves with Garlic – Fight Infections & Lower Cholesterol

Why it works: Garlic boosts the immune system and reduces bad cholesterol; cloves enhance its antibacterial power.
How to use: Crush 1 garlic clove and mix with 2 ground cloves. Swallow with warm water once daily.

3. Cloves with Cinnamon – Balance Blood Sugar

Why it works: Both spices help slow glucose absorption and improve insulin sensitivity.
How to use: Boil 1 cinnamon stick and 4–5 cloves in 250 ml of water. Drink before meals.

4. Cloves with Ginger – Improve Digestion & Reduce Nausea

Why it works: Ginger soothes the stomach; cloves reduce gas and bloating.
How to use: Simmer 1 teaspoon grated ginger and 3 cloves in water. Strain and sip after meals.

5. Cloves with Milk – Strengthen Immunity & Improve Sleep

Why it works: Clove oil supports white blood cells; milk contains tryptophan for relaxation and better sleep.
How to use: Warm 250 ml of milk with 2 cloves and drink before bed.

6. Cloves with Turmeric – Ease Arthritis & Reduce Inflammation

Why it works: Turmeric blocks inflammation pathways, while cloves boost absorption.
How to use: Mix 1 teaspoon turmeric with 2 crushed cloves in hot water. Add a dash of black pepper.

7. Cloves with Lemon – Detox the Liver & Freshen Breath

Why it works: Lemon stimulates liver enzymes; cloves help neutralize toxins and bacteria.
How to use: Squeeze half a lemon into warm water and add 3 cloves. Drink on an empty stomach.

8. Cloves with Apple Cider Vinegar – Support Gut Health

Why it works: ACV balances gut bacteria; cloves reduce inflammation in the digestive tract.
How to use: Mix 1 tablespoon ACV, 1 teaspoon honey, and 3 crushed cloves in warm water. Drink before meals.

9. Cloves with Coconut Oil – Whiten Teeth & Kill Oral Bacteria

Why it works: Coconut oil pulls toxins from the mouth; cloves are natural antiseptics.
How to use: Add 2 drops of clove oil to 1 tablespoon coconut oil. Swish for 5–10 minutes daily.

10. Cloves with Green Tea – Boost Immunity & Reduce Inflammation

Why it works: Green tea’s catechins and clove’s antioxidants work together to fight infections.
How to use: Brew green tea with 2–3 cloves. Drink in the morning.

11. Cloves with Thyme – Clear Mucus & Support Lung Health

Why it works: Thyme acts as a natural expectorant; cloves help open airways.
How to use: Steep 1 teaspoon dried thyme and 3 cloves in hot water. Drink twice daily.

12. Cloves with Chamomile – Calm Nerves & Aid Sleep

Why it works: Chamomile promotes relaxation; cloves deepen its calming effect.
How to use: Add 2 cloves to a chamomile tea bag and steep. Drink before bed.

13. Cloves with Peppermint – Ease Headaches & Improve Focus

Why it works: Peppermint cools tension; cloves improve circulation to the brain.
How to use: Brew peppermint tea with 2 cloves, or inhale steam from both essential oils.

14. Cloves with Basil – Support Adrenal Function & Reduce Stress

Why it works: Basil lowers cortisol levels; cloves stabilize blood sugar.
How to use: Crush 5 basil leaves and 2 cloves in warm water. Drink mid-morning.

15. Cloves with Fennel – Relieve Bloating & Gas

Why it works: Fennel relaxes digestive muscles; cloves reduce fermentation and cramps.
How to use: Chew ½ teaspoon fennel seeds and 2 cloves after meals.

16. Cloves with Orange Peel – Boost Vitamin C & Fight Colds

Why it works: Orange peel adds vitamin C and antioxidants; cloves fight viruses and bacteria.
How to use: Dry orange peel and cloves, then steep both in tea during cold season.

17. Cloves with Licorice Root – Protect the Stomach Lining

Why it works: Licorice soothes ulcers; cloves fight harmful bacteria like H. pylori.
How to use: Brew 1 teaspoon licorice root and 2 cloves in hot water. Drink warm.

18. Cloves with Aloe Vera – Soothe Skin & Heal Acne

Why it works: Aloe cools irritation; cloves kill acne-causing bacteria.
How to use: Mix 1 teaspoon clove powder with 2 tablespoons aloe gel. Apply as a face mask.

19. Cloves with Honey & Black Seed – Strengthen Immunity

Why it works: Black seed oil enhances immune response; honey and cloves amplify its benefits.
How to use: Mix 1 teaspoon black seed oil, 1 teaspoon honey, and 2 crushed cloves. Take daily.

20. Cloves with Cardamom – Freshen Breath & Improve Digestion

Why it works: Cardamom neutralizes odors; cloves cleanse the mouth and stomach.
How to use: Chew 1 cardamom pod with 1–2 cloves after meals.

Final Thoughts

Cloves are small but mighty. Whether you’re easing inflammation, supporting your immune system, or improving digestion, these versatile buds can transform your health naturally. Start by adding a few of these simple remedies into your routine — and enjoy the healing power of one of nature’s most potent spices.