Studies showed that people with NAFLD who took prebiotic and probiotic supplements reduced inflammation and scarring, as well as fat storage in the liver.
Prebiotic fibers include onions, garlic, asparagus, and bananas. Probiotic-fermented foods include sauerkraut, miso soup, kimchi, and kombucha.
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Beets have long been recognized for their liver detoxifying properties, offering numerous benefits for liverhealth.
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They can help lower elevated liver enzymes. And their phytonutrients, particularly the pigments, aid in activating the release of bile salts (the primary component of bile). This helps remove fat from the liver.
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Moreover, beets are hepatoprotective, which means they safeguard liver cells and significantly reduce inflammation in the liver. In this way, beets help slow down the progression of fibrosis (scar tissue formation), and cirrhosis.
And at Number 5, we have “Turmeric”.
Turmeric is an essential ingredient for liver health, primarily due to its active phytonutrient, curcumin.
Curcumin is a powerful agent with antibacterial, anti-inflammatory, antioxidant, and detoxifying effects. It protects the liver from the damaging effects of pollutants, particularly heavy metals, such as lead, mercury, cadmium, and arsenic.
Turmeric has been extensively studied for its ability to reduce fat accumulation in the liver, and it has been shown to protect against metabolic syndrome – a cluster of unhealthy medical conditions that can set the stage for non-alcoholic fatty liver disease (NAFLD).
Additionally,turmerichas been shown to help repair and regenerate liver functions. Interestingly, the liver is the only organ in the human body that can regenerate itself after damage.
This resilient organ can withstand significant damage and still function effectively provided that it is not completely destroyed. Many people with damaged livers can still survive and thrive.
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