Eat More Red Onions: It Inhibits Cancer Cells, Stops Nosebleeds And Protects The Heart

by DailyHealthPost EditorialFebruary 9, 2020

Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 Business Wire survey, 87 percent of American adults like them! While there are many types of onions—sweet, Spanish, yellow, white, red, to name a few—in general, onions are one of the healthiest foods you can eat.

Onion Are Made Of…

They are full of vitamin C, sulphuric compounds, flavonoids, and other phytochemicals that all provide powerful healing properties. Some might even say that it’s the onion you should be eating every day to “keep the doctor away.” 

Onions are also very rich in polyphenols, which play an important role in preventing and reducing the progression of diseases such as  cancer, diabetes, as well as various neurodegenerative and cardiovascular diseases.