According to Ayurveda, glowing skin begins with strong digestion and toxin-free blood. CCF tea embodies that philosophy: cumin boosts digestive enzymes, coriander cools and detoxifies, and fennel reduces gas and bloating—allowing nutrients to circulate more efficiently to skin cells.

It’s trending in the wellness world because it’s simple to brew, caffeine-free, gentle enough to sip all day, and yet powerful enough that many herbalists say it helps clear acne, brighten dull skin, and improve overall radiance within a few weeks.

Ingredients (Makes 1 large mug ≈ 300 ml)

• ½ tsp cumin seeds

• ½ tsp coriander seeds

• ½ tsp fennel seeds

• 3–4 thin slices fresh ginger

• Juice of ¼ lemon (or 2–3 lemon rounds)

• A pinch of turmeric powder

• 2 cups filtered water

• Optional: 1–2 mint leaves or a pinch of black pepper

How to Make It

1. Dry-roast the seeds (30 seconds)
Warm a small pan and lightly toast cumin, coriander, and fennel until fragrant. This releases their essential oils for better digestion.

2. Simmer (5 minutes)
Add water, ginger, and turmeric. Bring to a gentle boil, then simmer for 5 minutes. A longer simmer makes a richer, deeper brew.

3. Finish with lemon
Turn off heat, cover, and steep for 3 minutes. Strain into a mug and add the lemon at the end to preserve heat-sensitive vitamin C.

How to Use for Skin Glow

• Drink warm on an empty stomach, then sip the rest between meals.

• Aim for 2–3 cups daily for at least four weeks.

• If you have a sensitive stomach, start with half the spices for a few days.

• Store a full day’s batch in a thermos to keep it warm—avoid microwaving to protect antioxidants.

Benefits of This DIY Drink

1. Deep digestive detox
CCF enhances digestion, reduces bloat, and flushes metabolic waste (ama), which often contributes to dull, congested skin.

2. Clearer, brighter complexion
Cumin’s natural antibacterial oils help with acne, coriander’s antioxidants reduce pigmentation, and fennel’s vitamin A/C/E support smoother, brighter skin.

3. Collagen support & antioxidant protection
Lemon boosts vitamin C for collagen production, while ginger and turmeric fight oxidative stress that ages the skin.

4. Anti-inflammatory calm
Curcumin and gingerols soothe redness, irritation, and inflammatory breakouts.

5. Hormone & lymph balance
By supporting liver detox and gentle diuresis, CCF helps reduce hormonal puffiness, monthly breakouts, and melasma.

6. Metabolic & weight balance
Cumin slightly boosts metabolism, coriander steadies blood sugar, and fennel curbs cravings—indirectly supporting clearer skin and reduced inflammation.

Sip this golden herbal tonic daily, pair it with colorful whole foods, and expect visible changes—brighter skin, smoother texture, and a natural, effortless glow—within a month.