Discover the four overlooked factors your prescriptions were never designed to address—and why they may still affect how you feel.
This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids.
And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.
1. A quick Pick-Me-Up
Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low. So instead of drinking an energy drink, try to eat dates. Plus, munching on them burns calories and makes you more alert.
The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks.
2. Improve Your Digestion
Dates are especially high soluble fibers. Soluble fiber draws water from you’re your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”
ADVERTISEMENTIronically, dates are also helpful with diarrhea as they help balance your digestive tract. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.