We bring you actionable home made remedies, health tips andhealthyrecipes on a daily basis. Whether you want to improve your health, slow down the aging process or simply want to feel energetic again, we have you covered.
GetHealth TipsAdvertisement
Discover moreGet Health TipsMeet DietitiansRead Health NewsPage 1 / 2 >
All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. However, the reader is responsible for consulting with their own health professional on any matters raised within. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader.
Eat 3 dates daily and these 6 things will happen to your body!
by DailyHealthPost EditorialMarch 10, 2022
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We also know that thiswrinkled, brown fruithas been a staple food in the Middle East for thousands of years—and for good reason. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin.
They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.
Eat Dates: Just 3 Dates a Day
Many studies have been done on thehealthbenefits of people who eat dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests that “…dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits.”
GetHealth TipsTAKING A STATIN OR BLOOD PRESSURE MEDICATION?Your numbers look better. So why do you still feel tired, foggy, or off?Discover thefour overlooked factorsyour prescriptions were never designed to address—and why they may still affect how you feel.
This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids.
And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.
1. A quick Pick-Me-Up
Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low. So instead of drinking an energy drink, try to eat dates. Plus, munching on them burns calories and makes you more alert.
The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks.
2. Improve Your Digestion
Dates are especially high soluble fibers. Soluble fiber draws water from you’re your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”
ADVERTISEMENT
Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.
Eat 3 Dates Daily - Eat 3 Dates Daily and These 6 Things Will Happen To Your Body!
DailyHealthPost Editorial
We bring you actionable home made remedies, health tips andhealthyrecipes on a daily basis. Whether you want to improve your health, slow down the aging process or simply want to feel energetic again, we have you covered.
GetHealth Tips
Advertisement
Discover moreGet Health TipsMeet DietitiansRead Health NewsPage 1 / 2 >
All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. However, the reader is responsible for consulting with their own health professional on any matters raised within. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader.
Discover the four overlooked factors your prescriptions were never designed to address—and why they may still affect how you feel.
