Celery is a humble vegetable that you can find in nearly every supermarket — crisp, refreshing, and surprisingly affordable. Even when you choose the organic variety, which is far better for your health since it’s free of harmful chemical pesticides, celery remains one of the most cost-effective superfoods you can add to your diet. (Updated Sept 3, 2022)

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Superfoods Are Hiding in Plain Sight

In recent years, trendy “superfoods” such as spirulina, goji berries, and chia seeds have dominated health conversations. While these foods are undeniably nutritious, they can also be quite expensive. In contrast, celery — often overlooked — offers a host of powerful health benefits at just a fraction of the cost.

This crunchy green stalk may hold the key to many digestive and detoxification problems. Recent research has shown that celery can significantly improve liver health by supporting the organ’s natural detoxification process.[1] When your liver functions efficiently, your entire digestive system benefits, since the liver plays a vital role in metabolizing nutrients and filtering toxins.

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Eat Fibre-Rich Celery for Better Digestion and Cancer Prevention

Another major reason celery deserves a place in your diet is its high fibre content. Fibre is essential for healthy digestion — it helps regulate bowel movements, supports gut bacteria, and may even protect against colorectal cancer.[2]

The recommended daily intake of fibre for adults is around 18 grams, and celery contributes to that goal in a delicious, hydrating way. It contains both soluble and insoluble fibre, each playing an important role in digestive and metabolic health.

High-fibre foods like celery can also help balance blood sugar levels by slowing the absorption of carbohydrates. This steady release of glucose can prevent energy crashes and reduce the risk of developing chronic diseases such as type 2 diabetes.

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Easy Ways to Add More Celery to Your Diet

Celery’s crisp texture and mild flavor make it an incredibly versatile vegetable that can fit into virtually any meal. Here are a few simple and tasty ways to boost your celery intake:

🥤 1. Juicing

Fresh celery juice is packed with vitamins A, C, and K, as well as essential minerals like potassium and magnesium. Drinking celery juice regularly can help flush out toxins, hydrate your body, and even promote the production of white blood cells — key players in a strong immune system. For an extra health kick, try adding a little lemon or ginger to your juice.

🍲 2. Soups

Celery, when sautéed with onion and garlic, creates a deliciously aromatic base for soups and stews. Sauté these ingredients lightly in coconut oil or olive oil to release their natural flavors before adding other vegetables or legumes. This simple trick elevates the taste and nutritional value of your meals.

🥗 3. Salads

Finely chopped celery adds a delightful crunch and freshness to salads. Sprinkle it on top just before serving to maintain its texture. Pair it with walnuts, apples, or a sprinkle of chia seeds for added protein, omega-3s, and depth of flavor.

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Good Bowel Health Reflects Overall Well-Being

The condition of your bowels often mirrors the state of your overall health. Many people eat quickly and mindlessly, forgetting that digestion requires a significant amount of energy. When we fill our bodies with ultra-processed foods such as chips, cookies, and sugary snacks, we overwork our digestive system, leaving it sluggish and fatigued.

By contrast, when you nourish your body with whole, natural foods — like celery, fruits, and vegetables — you support smoother digestion and sustained energy levels throughout the day.

So, treat your digestive system with kindness. Feed it foods that come from nature, not those produced in factories. A single serving of celery each day might seem small, but over time, it can make a meaningful difference in your energy, digestion, and long-term health.