Eat More Red Onions: It Inhibits Cancer Cells, Stops Nosebleeds And Protects The Heart

You can also soak cotton balls in onion juice and place one in your nostrils for 3-4 minutes and the bleeding should stop.

8. Improve Cardiovascular Health

Quercetin in onions has been shown in studies to helps to eliminate free radicals, inhibit low-density lipoprotein oxidation—a significant reaction in atherosclerosis (hardening of the arteries) and coronary heart disease.

It also helps to protect and regenerate vitamin E—a powerful antioxidant known to be beneficial for heart health.

9. Detoxify Your Body

The high levels of sulfur-containing amino acids in onions have a powerful detoxifying effect on the body, according to Dr. James J. Slaga, author of The Detox Revolution.

Studies show that these compounds, called organosulfides, form glutathione, a powerful antioxidant your liver uses for detoxification purposes.

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