Avocados are already a favorite—creamy, nourishing, and full of healthy fats. But here’s a secret many people don’t know: gently heating an avocado can unlock something extraordinary. Try this once, and you’ll want to show everyone the result.

You’re not cooking it to eat—you’re extracting pure avocado oil, right in your kitchen… and it’s much easier than it sounds. If you’ve got a few overripe avocados lying around, don’t throw them out—turn them into liquid gold.

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How to Extract Avocado Oil at Home

1. Prep the fruit
Slice the avocado in half and remove the pit. Scoop the flesh into a bowl. Don’t stress about the natural fats—avocados are nutrient-dense, not “fattening,” unless mixed with sugary, high-calorie ingredients.

2. Mash it well
Use a fork to create a smooth, uniform paste. The finer the mash, the easier the extraction.

3. Heat it gently
Transfer the mashed avocado to a pan and cook over low heat. As it warms, you’ll see the natural oils begin to surface. This is the moment you’ve been waiting for.

4. Strain it
Move the mixture into a container and pour it through a fine sieve or cheesecloth. The oil will drip through like liquid sunshine.

5. Admire the result
You’ll be surprised by how much oil you can extract from a single fruit. It’s fresh, pure, and incredibly aromatic.

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Why This Oil Is So Valuable

Avocado oil is one of the healthiest natural fats you can consume. It’s rich in antioxidants and loaded with nutrients that help:

• Reduce inflammation
• Support healthy cholesterol levels
• Slow signs of aging
• Protect insulin-producing pancreas cells from free-radical damage
• Improve brain health and help defend against cognitive decline

Its phenolic compounds—procyanidins, catechins, and vanillins—offer powerful protection for your nervous system and may lower long-term risks of degenerative conditions like Alzheimer’s.

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How to Use Your Fresh Avocado Oil

This homemade oil has a delicate flavor and silky texture that works beautifully in:

• Salads
• Stir-fries
• Marinades
• Homemade dressings
• Light sautéing

Or simply drizzle over cooked vegetables for a boost of richness.

Try this simple trick at home—you’ll never look at an avocado the same way again.