How to cook purple perilla leaf water to drink every day
According to physician Bui Dac Sang, drinking purple perilla leaf water instead of filtered water every day is an extremely effective weight loss method because it contains vegetable protein, fiber and many essential vitamins and minerals that can stimulate the stomach, enhance metabolism and metabolism. In particular, the amount of fiber in this type of leaf also builds muscle to help the body become firm and slim, similar to exercising and playing sports.
You can refer to the method of cooking purple perilla leaf water for drinking as follows:
Soak perilla leaves in diluted salt water and then wash them. Boil 2.5 liters of filtered water and add perilla leaves. Cover tightly, let the mixture boil for about 2 minutes, then turn off the stove and let it cool. Then, put 3 slices of fresh lemon in the jar, cover, and store in the refrigerator to use all day. You should drink it about 10-30 minutes before three main meals to prevent fat absorption and at the same time reduce food intake.
How to cook perilla leaf water to cool the liver and brighten skin every day
Below are the uses of perilla for the skin:
Anti-acne
Perilla leaves contain antibacterial and anti-inflammatory properties, which help reduce redness and swelling on the skin. Perilla helps cool and soothe acne-prone skin.
Perilla leaves can also heal your skin from the inside out. Perilla has skin-tightening properties so you can include it in your skin care routine if you have oily skin.
Anti-aging
Purple perilla stimulates cellular circulation for healthy blood vessels to deliver powerful nutrients to the skin, slowing down the signs of skin aging.
Lemon helps to rejuvenate the skin by tightening it and making your skin appear firmer.
Deep cleaning
Perilla has many benefits, including clearing pores and removing blackheads and whiteheads. It has a very clean, fresh scent.
In addition, perilla leaves can also be used as an insect repellent. You don't have to worry about mosquitoes and bugs in your house and backyard. The best way is to crush some perilla leaves and apply them to your skin (avoid your face).
There are a number of creative ways to use perilla, since perilla is a super herb, you can even use perilla juice as a skin lightening toner.
You can also make hair oil from perilla leaves. Perilla leaves are also used to get better sleep.
Above is how to cook perilla leaf water to drink every day. Perilla leaf is a good herb for health. Hopefully after this article you will not ignore this good and cheap herb.
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