How to Regrow Food in Water: 10 Foods that Regrow Without Dirt

Regrowing food from scraps is an easy and sustainable way to reduce waste while enjoying fresh produce at home. Here are 10 foods you can regrow in water:

1. Lettuce

Lettuce is one of the easiest greens to regrow. After enjoying your salad, save the base of the lettuce head. Place it in a shallow dish with about half an inch of water. Within a few days, you'll see new leaves sprouting from the center. Change the water regularly to keep it fresh and prevent rotting.

2. Green Onions

Don’t throw away the roots of green onions! Instead, place them in a jar of water, ensuring the roots are fully submerged. In a short time, fresh green shoots will begin to sprout, ready for use. Trim them as needed, and they will keep regrowing.

3. Celery

Regrowing celery is simple and effective. Cut off the base of the celery stalk and place it in a bowl of water with the cut side facing up. Place the bowl in a sunny spot and change the water every few days. Soon, you’ll see fresh leaves emerging from the center.

4. Bok Choy

Similar to celery, bok choy can be regrown from its base. Place the base in a shallow dish of water, ensuring it is partially submerged. After a few days, new leaves will sprout from the center. Once the roots develop, you can transfer it to soil for continuous growth.

5. Garlic Greens

Instead of tossing sprouted garlic cloves, you can grow garlic greens. Place the cloves in a small glass with just enough water to cover the bottom. In a few days, you'll see green shoots emerging. Use these flavorful greens to enhance your dishes.

6. Carrot Tops

Although you won't regrow full carrots, you can enjoy the nutrient-rich greens. Cut off the tops of carrots and place them in a shallow dish of water. Within days, green shoots will emerge from the tops. These carrot greens are visually appealing and packed with nutrients.

7. Lemongrass

Regrowing lemongrass is quick and simple. Save the root ends after using the stalks and place them in a jar of water. Change the water every few days and keep the jar in a sunny spot. New growth will emerge from the top of the root ends, ready to be used in your cooking.

8. Fennel

Fennel can be regrown from its base. Cut off the fennel bulb, leaving about an inch of the base intact. Place the base in a bowl of water, ensuring it's submerged. After a few days, you will see fresh fennel fronds sprouting from the center.

9. Scallions

Scallions, like green onions, can be regrown from their roots. Place the root ends in a jar of water, making sure they are fully submerged. In just a few days, you’ll have fresh scallions to use in your cooking. Change the water regularly to keep them thriving.

10. Cilantro

Cilantro can also be regrown from its stems. Place the stems in a jar of water, making sure the bottom ends are submerged. Keep the jar in a sunny spot and change the water every few days. Soon, fresh cilantro will sprout from the stems, perfect for adding flavor to your dishes.

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These 10 foods are incredibly easy to regrow, saving you money and reducing food waste. By simply placing the scraps in water, you can enjoy fresh, home-grown produce all year round. Happy regrowing!