If You Have These Two ‘Dimples’ on Your Lower Back, This is What They Mean

Have you ever noticed two small indentations on your lower back, just above your buttocks? These subtle dips are called Venus dimples, named after Venus, the Roman goddess of love and beauty. Admired for their symmetry and aesthetic appeal, they've long been associated with attractiveness, health, and vitality.

But what causes them—and what do they actually say about your body?

What Are Venus Dimples?

Venus dimples are the result of a ligament connecting the skin to a bony structure on your pelvis called the posterior superior iliac spine. This connection creates small, natural indentations that can be seen on the lower back, particularly in people with lower body fat and good muscle tone.

However, whether you have them or not mostly comes down to one thing: genetics. If your parents or grandparents have them, chances are you might too.

Venus Dimples vs. Apollo Holes

While Venus dimples are commonly associated with women, men can have similar indentations, often referred to as Apollo holes—named after the Roman god of strength and athleticism.

Both are often linked with healthy circulation, strong core muscles, and a fit physique.

Can You “Train” to Get Them?

The truth is, you can't develop Venus dimples through exercise if you don't already have the underlying ligament structure. They're not like abs or biceps—you can't build them into existence.

However, if you do have the genetic foundation for them, staying fit and maintaining a healthy weight can make them more prominent. Think of it as revealing what's already there, rather than creating something new.

Are There Any Health Benefits?

While there's limited scientific research, some wellness experts believe Venus dimples may be a sign of strong blood flow in the pelvic area.

Regardless, visible dimples often go hand-in-hand with lower visceral fat, improved circulation, and strong muscle tone—all factors tied to better overall health.

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Final Thoughts: A Reminder

Not seeing Venus dimples in the mirror? That's perfectly okay. Not having them doesn't make you any less attractive, healthy, or strong. They’re simply one of many natural variations in the human body.

Though small, Venus dimples and Apollo holes carry big meaning—whether you see them as symbols of vitality, aesthetic charm, or just a cool anatomical detail. In the end, they serve as a beautiful reminder of the diversity of the human body, and why we should celebrate every inch of it.