This article is shared with permission from our friends at Natural Living Ideas.

Smudging is an ancient art that is believed to have been practiced by Native Americans for centuries. It’s the name given to the ceremonial, daily act of cleansing and purification which uses a selection of herbs, often sage, which are bundled together with string to form a smudge stick before being ignited.

The smoke that’s emitted from the herb bundle is believed to cleanse negative energy and purify living spaces, as well as people and even objects like tools, furniture, and home decor. Similar to one washing their hands before a meal, it helps to cleanse a person in an energetic bath of aromatic smoke. It’s also believed to release negative ions, which has been linked in studies to a more positive mood and many other benefits. Negative ions are also created by the effects of sunlight and water – you’ve probably noticed a wonderful sense of calm when in nature, such as visiting a beach, waterfall or enjoying a walk in the woods.

In high enough concentrations, negative ions can clear the air of mold spores, pollen, pet dander, odors, cigarette smoke, bacteria, viruses, dust and other hazardous airborne particles. ( Read more about natural air purifiers here )

They do this by attaching to positively charged particles in large numbers which cause the germs, mold, pollen and other allergens to become too heavy to stay airborne. They fall to the floor, or attach to a nearby surface, removing them from the air you breathe while preventing them from causing health problems like respiratory issues.

Due to all of our electronic gadgets, including computers, TVs, washing machines and the like, as well as carpet and upholstery, our homes have become what some describe as “positive ion prisons.” That’s why negative ions that occur from smudging can be so beneficial in counteracting these effects.

Smudging your home, office, or even your body is kind of like taking an energetic shower, or perhaps even spending a day in the mountains, spending time breathing in the fresh air and scent of pine, which offers a direct positive effect on reducing stress levels.

Aboriginal elder-in-residence at the University of Toronto, Cat Criger, says that when done properly, smudging can also be a way to connect with Native American culture.

“To understand the protocol means you have to learn something about aboriginal people. So in a sense the medicines are working in a kind way, saying ‘learn about me and we can respect each other and we can walk together,’ ” he noted.

If you think smudging is just some kind of “woo woo” with no science to back it up, think again. Research published in the Journal of Ethnopharmacologyentitled Medicinal Smokes in 2006 found that burning smudge sticks has the ability to cleanse the surrounding air of harmful bacteria. The authors reported: “The most frequent medical indications for medicinal smoke are pulmonary (23.5%), neurological (21.8%) and dermatological (8.1%).  A very large list of pathogenic bacteria was shown to be absent in an open room after a remarkable 30 days following treatment, leading the authors to conclude, “We have demonstrated that by using medicinal smoke it is possible to completely eliminate diverse plant and human pathogenic bacteria of the air within confined space.”

8 Benefits of Smudging

In addition to cleansing the air of unwanted bacteria, the benefits of smudging, and producing negative ions are many, including:

Increasing your sense of well-being and improving mental focus. Smudging removes the debilitating effects of excess positive ions in the air in a way that’s been described as a natural antidepressant

Clearing negative energy. The smoke helps to change the molecular structure of both the air and energy, which produces a cleansing effect. As the sense of smell is strongly linked to memory and instinct, smudging is very effective for combating feels of anger, fear, anxiety, grief and depression.

“Nature’s antidepressant.” It seems that the negative ions produced from smudging offer serious antidepressant effects – so much so it’s said to be at least as effective as a prescription antidepressant without the side effects.  Dr Clarence Hansell, a research engineer who delved into the biological effects of negative ions in the air in the 1930s after noticing that the mood of one of his colleagues changed in response to ions being generated by their equipment, discovered that his colleague was more joyful when the machine produced negative ions and more sullen when it produced positive ions. In a controlled study published in 1998 in the Archives of General Psychiatry, focused on seasonal affective disorder, or SAD, that was an extension of Hansell’s work, researchers found fresh air charged with negative ions was an effective treatment and prevention method of depression, thanks to its effects on serotonin levels, similar to the way antidepressant drugs works.

Clearing the air. In addition to bacteria, smudging can help clear the air of pollen, pet dander, dust, mold spores and other potential allergens to improve allergy symptoms.

Cleansing objects. Not only can smudging cleanse a room, but it can cleanse objects. Whenever you bring a new object into your home, especially something like an antique that’s likely to have been exposed to negative energy over the years, you can use a smudge stick, allowing the smoke to pass over the time to help clear it so that it doesn’t affect you or your environment.