The Benefits of Chicken Feet Stewed with Black Beans

According to The Health Benefits Of cited by Lao Động Newspaper, a study conducted by the Department of Veterinary Medicine, Chung-Hsing University (Taiwan) revealed that chicken feet contain a very high amount of collagen, comparable to that found in leafy green vegetables and fruits. Collagen is an essential substance that helps maintain skin elasticity, supports calcium absorption, and enhances protein uptake in the body.

In addition, chicken feet are rich in important nutrients such as protein, calcium, and collagen, which help strengthen bone structure and prevent bone-related conditions such as brittleness and fractures. Incorporating chicken feet into your diet from a young age can help prevent bone diseases later in life.

On the other hand, black beans not only support bone and joint health, improve skin, and aid in weight management, but they also provide numerous other health benefits, including:

• Reducing the risk of diabetes and high blood pressure

• Supporting cardiovascular health

• Aiding digestion and detoxification

• Lowering cancer risk

• Preventing premature graying and hair loss

• Strengthening kidney function

• Alleviating gout symptoms

• Helping counteract alcohol poisoning

According to Sức Khỏe & Đời Sống Newspaper, chicken feet and black beans share common benefits such as promoting healthy skin, supporting bone health, and enhancing calcium absorption. When combined with sticky rice into a hearty stew, the dish is not only nutritious but also delicious, making family meals more diverse and enjoyable.

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Recipe: Chicken Feet Stewed with Black Beans

Ingredients

• Fresh chicken feet: 10 pieces (fresh feet are sweeter and tastier than frozen)

• Black beans: 300 g (toasted beforehand for better aroma)

• Sticky rice: 100 g

• Seasonings: salt, seasoning powder, MSG, fish sauce, sesame oil (a small amount each)

Preparation

1. Wash chicken feet with salt and lemon juice, trim off the claws, and cut in half if desired.

2. Rinse the black beans, discard floating beans, then dry-roast until fragrant. Soak in hot water for 4–5 hours (or use a thermos flask to shorten soaking time by half).

3. Wash sticky rice and soak in hot water until soft.

Cooking Method

• Place the chicken feet, soaked black beans, and sticky rice into a pot with about 1.2 liters of water (including soaking water).

• Add seasoning to taste and simmer for about 1 hour, stirring every 20 minutes.

Result
The final stew should be thick, rich, and aromatic. Served with a side of cucumber, it makes a complete family meal.

For those suffering from joint dryness, bone spurs, osteoporosis, or arthritis, consuming this dish 2–3 times a week can greatly improve joint health, enhance skin appearance, and boost overall wellness.

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✅ This is the overview of the benefits of chicken feet stewed with black beans. Hopefully, this information will be useful to you.