This ends insulin resistance (in days, not years)

When your system is glitching, a hard reset is often needed. The most powerful tool to counteract over-nutrition is fasting. Fasting isn’t just about restricting calories; it flips powerful genetic switches. It dramatically lowers insulin, giving your cells a break, cranks up AMPK, and boosts autophagy – your body’s cellular cleanup process that clears out DAGs. Even a 16-hour fast can begin to reverse years of damage. Fasting forces your body to become more efficient at burning stored fat.

A Note on Carnosine: While not detailed in the steps above, carnosine is another compound that can act as a “sacrificial shield.” It intercepts sticky sugar molecules, blocking them before they can cause permanent damage to your tissues and stopping the collateral damage of high blood sugar. Adding 3-6 grams can be an effective way to combat glycation, especially with high-carb meals. 

Recap

Reversing insulin resistance is achievable. By taking a walk after meals, incorporating fiber and protein, using supplements like TMG, adding cinnamon, and implementing occasional fasting, you send the right signals to your body. You’re telling it you’re fueled, and it’s time to open the doors and let the energy in. Remember, your body isn’t broken; it’s responding to the signals it’s receiving. By adjusting those signals, you can reclaim your energy and health.

Source: Thomas Delauer

DailyHealthPost Editorial

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