It is not widely known that most flight attendants usually carry a banana on board the plane. This simple fruit helps them solve many issues during the flight.

Bananas are a common fruit, not only affordable but also full of unexpected benefits. With its usefulness in many situations, many passengers even carry a banana when flying.

Why do flight attendants carry bananas on planes?

Due to the high altitudes they work at, flight attendants often face low oxygen levels and low air pressure. This can negatively affect their health, leading to symptoms such as headaches, dizziness, insomnia, and fatigue. In addition, irregular flight schedules and limited rest periods make their lives more challenging.

With the pressure and associated risks, proper nutrition is crucial to maintaining health in the aviation industry. In this case, bananas become an effective companion.

Many flight attendants carry bananas because they often have to change schedules suddenly, and their eating habits are usually inconsistent, which can cause stomach and intestinal problems. Bananas help stimulate the growth of the stomach lining, a protective layer inside, preventing gastric acid from causing damage. Protecting this lining is essential to avoid symptoms like pain, inflammation, and ulcers.

Moreover, bananas help control blood pressure in the low-pressure environment during takeoff. The potassium in bananas aids in removing excess sodium, maintaining stable blood pressure, and preventing heart disease. The cellulose structure called pectin in bananas helps maintain smooth bowel movements, addressing issues like constipation and indigestion.

Bananas also contribute to improving eyesight, which is important for flight attendants. Additionally, they provide abundant energy, keep them feeling full for longer, and protect bones and teeth. However, experts recommend eating 1 to 2 bananas a day to avoid side effects like headaches, tooth decay, and weight gain due to excessive potassium intake.

What do flight attendants carry with them?

Flight attendants play a vital role in ensuring the safety and comfort of passengers, and similarly, they must carry a variety of items to serve both their work and personal needs during their duties.

Here are some items that are commonly found in the luggage of flight attendants worldwide:

• Flight documents: This includes the flight attendant’s ID card, flight certificates, approved medical certifications, and passport. These are required documents they must carry with them.

• Mobile devices and tablets with apps for flight crews. These tools are essential for checking flight information, updating schedules, contacting support teams like ground transportation, or calling for assistance when needed.

• Flat shoes, gloves, outer coats, or a spare uniform. Flight attendants often carry these items to be prepared in case of sudden changes. Some also bring a sewing kit for emergency clothing repairs. This helps them feel more comfortable while maintaining politeness and professionalism in front of passengers.

• Personal hygiene items, makeup, and snacks. Some also carry flashlights, first aid kits, light snacks, notepads, and pens to note important information about the flight.

In conclusion, the luggage of flight attendants always contains the necessary items for performing their job efficiently while ensuring comfort and safety throughout the journey.