At the age of 25—when many people are still carefree and enjoying life—Ms. Tran (China) was forced to confront the devastating diagnosis of liver cancer. After enduring a grueling treatment process and making a remarkable recovery, she shared:

“It was changing my diet that saved my life.”

The advice her doctors gave her is not meant only for patients, but serves as a wake-up call for anyone who takes their liver health lightly.

A 25-Year-Old Woman’s Victory Over Liver Cancer:

“No Matter How Much You Crave Them, These 5 Foods Must Be Avoided”

1. Fried and greasy foods

Pork belly, fried chicken, French fries, and similar foods force the liver to work excessively. Long-term fat accumulation can lead to fatty liver disease, hepatitis, and even liver cancer.

Recommendation: Even healthy individuals should limit fried foods to no more than twice a week.

2. Moldy grains and nuts

Peanuts, corn, rice, and other moldy grains or nuts may contain aflatoxin, a powerful mycotoxin known to cause liver cancer.

Even boiling or frying cannot destroy this toxin. Once mold is detected, the entire batch must be discarded—never cut off the moldy part and continue eating the rest.

3. Alcoholic beverages

The liver is the body’s “alcohol-processing factory.” Excessive drinking damages liver cells and can easily lead to cirrhosis and liver cancer.

People with a history of liver disease should completely avoid alcohol. Healthy individuals should limit intake to under 25 grams of alcohol per day (approximately one can of beer or one small glass of wine).

4. Pickled, smoked, and fermented foods

Salted fish, smoked meats, pickled vegetables, and similar foods contain nitrites, which can be converted into nitrosamines in the body—carcinogenic compounds warned against by the WHO.

These foods should be consumed no more than once a month and ideally paired with fresh vegetables to reduce harm.

5. Sugary foods and drinks

Cakes, milk tea, candies, and other sugary foods spike blood sugar levels, which are then converted into fat and stored in the liver. Over time, this can cause fatty liver disease, metabolic disorders, and type 2 diabetes.

Replace sugary snacks with fresh fruits to support liver detoxification while maintaining a healthy figure.

---

Healthy Habits That Protect the Liver

Eat adequate protein, prepared simply

Protein from eggs, fish, tofu, and lean meat helps regenerate liver cells.

Daily recommendation: 1 egg + 100g of meat or fish, preferably steamed or boiled rather than fried.

Eat a “rainbow” of fruits and vegetables

Colorful produce provides antioxidants that support liver detoxification.

Consume at least five types of fruits and vegetables daily, prioritizing dark-colored options such as broccoli, carrots, and blueberries.

Drink enough water, the right way

Drink 1.5–2 liters of water per day, spread throughout the day.

Start each morning with a glass of warm water to activate digestion and support liver detoxification.

Avoid replacing water with sugary drinks or bottled fruit juices.

Be cautious with dietary supplements

Excessive intake of vitamin A, iron, zinc, and similar supplements can overload the liver.

Always consult a doctor before long-term use.

Use safe food containers

Avoid storing hot food in low-quality plastic containers, as plasticizers (phthalates) may leach into food and harm the liver.

Opt for glass or ceramic containers instead.

Go to bed on time—the most natural way to nourish the liver

From 11:00 PM to 3:00 AM is the liver’s prime time for repair and detoxification.

Chronic late nights damage liver function faster than alcohol.

---

After surviving her life-and-death battle with cancer, Ms. Tran deeply realized:

“Health doesn’t come from expensive medicine, but from every meal and every night’s sleep.”

And her doctor’s advice to her is a reminder for all of us:

“Don’t wait until your liver cries for help before learning to care for it.”