6 Foods to Stabilize Hormones and Reduce Hair Loss in Women

To combat hair loss, women can add the following foods to their diet.

Hair loss in men and women often have different causes. Most cases in men are due to genetics, while women's hair loss is frequently linked to hormonal imbalances. Other common causes for both genders include medical conditions and stress.

For women, as estrogen levels decrease with age, androgen levels rise, especially during menopause, leading to a hormonal imbalance. At this time, hair follicles become more sensitive to androgens, and hair strands fall out. Frequent hair bleaching, extreme weight loss, and excessive stress can also contribute to hair loss in women.

Hair loss in women typically occurs along the middle part and the hairline, whereas in men, it often affects the forehead and crown.

To maintain healthy hair and reduce shedding, it's essential to consume key nutrients like protein, omega-3 fatty acids, iron, zinc, vitamin A, B vitamins (B6, B7, B12), vitamin C, and vitamin D.

You can find these nutrients in the 6 foods listed below.

1. Almonds

Almonds are rich in vitamin E, a powerful antioxidant that helps improve blood circulation in the scalp, promoting better hair growth. They also provide plant-based protein and unsaturated fats, which are beneficial for overall health and hair development.

2. Pumpkin

Pumpkin is a great source of beta-carotene, which the body converts into vitamin A. This nutrient is crucial for the scalp and hair, helping to prevent a dry scalp, reduce dandruff, and combat dull hair. A study in the Evidence-Based Complementary and Alternative Medicine journal also found that pumpkin seed oil can help reduce hair loss.

3. Black Beans

Black beans contain many nutrients that are beneficial for hair growth. They are rich in plant protein, which helps reduce the risk of hair loss. The iron and zinc in black beans can also stimulate hair growth. Other types of beans can also provide similar nutrients to nourish your hair from within.

4. Eggs

Eggs are an excellent source of protein, which nourishes the hair. They are also rich in biotin, a key substance that helps produce keratin in the hair, contributing to a healthy mane.

5. Oysters

Oysters are high in protein and zinc. Zinc helps regulate the production of androgens in the body. When hormonal balance is off, hair follicles can become more sensitive to androgens, causing hair strands to fall out. Supplementing with zinc can help mitigate this.

6. Chia Seeds

Chia seeds offer many health benefits, including supporting digestion and providing antioxidants. They are also rich in fatty acids that help promote hair growth. According to a study published in the Journal of Cosmetic Dermatology, 120 women who took omega-3 and omega-6 fatty acids showed a reduction in hair loss and thinning.