beauty

A man who stayed away from alcohol his entire life shocked his family when he was diagnosed with liver failure and passed away at just 55 years old. Doctors warn that alcohol is not the only enemy of the liver—certain everyday foods can be just as destr

Vitamin D is often celebrated as the “sunshine vitamin,” vital for bone strength, immune health, and even protection against certain chronic diseases. But while moderate amounts are essential, excessive or unsupervised intake can be toxic—and in som

Occasional mild discomfort may not require urgent care, but sudden, unexplained, or severe pain always deserves medical attention.

For many, the bathroom has become more than a necessity—it’s a private escape, a brief pause in the day, and for some, even a mini reading lounge. But researchers warn that lingering too long with your smartphone on the toilet may quietly be raising y

The burden of stroke in the United States has climbed sharply over the past three decades, with millions now living with its long-term effects. While medical progress has reduced mortality rates, the overall number of cases continues to rise—especially

Beetroot juice isn’t just a vibrant superfood—it may hold the key to naturally lowering blood pressure, especially for older adults. A new study shows how the nitrates in this root vegetable can transform cardiovascular health and reshape the body’s