Duck Meat – Nutritious but Not for Everyone

Duck meat is a familiar dish in many families. It is delicious, rich in nutrients, and highly beneficial for health. On average, 100g of duck meat contains about 25g of protein, which is significantly higher than the amount found in beef, pork, goat, fish, or eggs. In addition, duck meat provides a wide range of essential nutrients such as calcium, phosphorus, iron, and vitamins (B1, B2, A, D, E) as well as nicotinic acid.

Duck can be prepared in many ways — boiled, roasted, grilled, made into salad, braised, or cooked in noodle soup.

However, despite its nutritional value, duck meat is not suitable for everyone. Certain groups of people are advised to avoid it to prevent health complications.

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6 Groups of People Who Should Absolutely Avoid Eating Duck Meat

1. Patients with Gout

Experts warn that people with gout should limit duck meat and other red meats. Duck meat contains substances that increase uric acid levels in the blood, potentially triggering painful gout attacks and worsening joint inflammation.

2. People Who Have Recently Undergone Surgery

Those recovering from surgery should avoid duck meat because it can put stress on the digestive system and hinder the healing process. Duck skin in particular may cause itching around surgical wounds and slow recovery.

3. People with Poor Digestive Health

Although nutritious, duck meat is not recommended for people with sensitive stomachs, peptic ulcers, or chronic digestive issues. Because it is harder to digest, it may cause discomfort, bloating, or aggravate existing digestive conditions.

4. People Who Need to Lose or Control Weight

Duck meat is relatively high in calories and fat, making it unsuitable for people who are overweight, obese, or actively trying to manage their weight. Instead, they should choose foods that are low in calories but high in nutrients.

5. People with Cardiovascular Problems

Those with high blood pressure or heart disease should be cautious with duck meat. While it has less fat than some other meats, it still contains considerable amounts of cholesterol and saturated fat, which can negatively affect heart health if consumed in excess.

6. People Suffering from Persistent Cough

Individuals who are frequently coughing or currently experiencing respiratory infections should limit duck meat. Its cooling properties and fat content may stimulate mucus production, aggravate cough symptoms, and cause further discomfort in cases of sore throat or heavy phlegm.