Although it is a familiar and rustic dish, not everyone knows how to make a delicious fried egg.

Fried eggs are a common dish in every household. Especially for children, fried eggs are always a favorite because they are soft and easy to eat.

With just 2-3 eggs and a bit of seasoning, in about 5 minutes you can have a tasty meal, which can be eaten with bread, rice, or porridge, depending on your preference.

Although it is a familiar dish, not everyone knows how to fry eggs well. Especially, how to make the eggs fluffy is something that few people know.

To fry eggs with this trick, just add a spoon of this ingredient, and the eggs will puff up, have a smooth texture, and two eggs will seem like four:

Butter

To enhance the flavor and size of your fried eggs, you can add a small piece of butter and beat it well. When the butter melts into the egg mixture, it creates a “layer” between the proteins. This helps the eggs become more fragrant and much softer, as the egg proteins can’t stick together tightly.

Lemon Juice

Adding 2-3 drops of lemon juice to the egg mixture before beating is another trick few people know. Lemon juice will help the fried eggs become soft, with a pleasant aroma and a beautiful golden color.

Water

Before frying, just add 1-2 teaspoons of water to the beaten eggs, and you’ll have a noticeable difference in the result.

Adding water helps the egg molecules expand more, so the fried eggs will be softer, puffier, and larger compared to regular fried eggs. Many people worry that adding water will dilute the eggs, but in reality, most of the water will evaporate when frying.

Baking Powder

Adding 1/4 teaspoon of baking powder to 2 beaten eggs and stirring them well is one of the secrets to making the eggs softer and fluffier, even doubling in size compared to regular fried eggs. Note, you should ensure that the oil is hot before adding the eggs and keep the heat high so the eggs puff up.

How Many Eggs Should a Healthy Person Eat per Week?

The reason we often worry about questions like “How many eggs should I eat per week?” or “Is it okay to eat many eggs?” is because eggs contain cholesterol. Eating too many eggs may increase the risk of or worsen cardiovascular issues. Therefore, in previous years, nutrition experts recommended that people should not eat more than 1-2 eggs per week. This is because a large egg contains about 186 milligrams of cholesterol, while the recommended daily cholesterol intake is 300 milligrams for adults.

However, recent research has shown that the cholesterol in eggs seems to have less negative impact on the body compared to other sources of cholesterol, such as fatty meats, cheese, and butter. Furthermore, some studies suggest that dietary cholesterol has little effect on LDL cholesterol (the "bad" cholesterol) levels in the body.

Still, there are certain considerations regarding the amount of eggs a healthy person can consume each week. So, how many eggs should a healthy person eat per week?

While the American Heart Association has not set a limit for healthy individuals on how many eggs they can eat daily, nutrition experts believe that most healthy individuals can safely eat up to 7 eggs per week without affecting their heart health.

Regarding the question, “How many eggs should I eat per day?” the American Heart Association has stated that healthy individuals can include up to one egg per day in a heart-healthy diet. Research also shows that eating one egg per day can reduce the risk of heart disease and stroke, as long as it is part of a balanced diet.

Additionally, to answer the question “How many eggs should a healthy person eat per week?”, you also need to consider how the eggs fit into your overall diet. Eating too many eggs along with other foods that are high in saturated fats and cholesterol at the same time might make you reconsider how many eggs you should consume. You might also consider eating only egg whites, as they provide protein without the added cholesterol.