Although fried eggs are a simple and familiar dish, not everyone knows the secret to making them perfectly delicious. Fried eggs are a popular staple in almost every household. Especially for children, fried eggs are often the most beloved dish because they are soft, tasty, and easy to eat.

With just 2-3 eggs and a few seasonings, you can have a delicious dish ready in about 5 minutes. Fried eggs pair perfectly with bread, plain rice, or sticky rice, making for a quick and satisfying meal.

Even though it’s such a common dish, many people don’t know how to fry eggs to achieve the ideal fluffy texture. In fact, very few know the secret to making fried eggs soft and airy.

The Secret to Puffy, Fluffy Fried Eggs: Just Add One Spoonful of This

Butter

To enhance both the flavor and size of your fried eggs, add a small piece of butter and beat it well with the eggs. When butter melts in the egg mixture, it creates a "cushion" between the proteins. This prevents the proteins from sticking tightly together, resulting in a much softer and more fragrant egg.

Lemon Juice

Adding 2-3 drops of lemon juice to the egg mixture before beating is a little-known tip that works wonders. Lemon juice helps the eggs become soft and fluffy when fried, gives them a distinctive aroma, and creates a beautiful golden color.

Water

Before frying, add 1-2 tablespoons of water to two beaten eggs and whisk vigorously. This simple step can make a remarkable difference. The added water helps the egg molecules expand more during cooking, resulting in eggs that are fluffier, softer, and larger compared to the usual frying method. Many worry that adding water will dilute the eggs, but in reality, most of the water evaporates as steam while frying.

Baking Powder

Mixing in 1/4 teaspoon of baking powder into two well-beaten eggs is another trick to make your fried eggs soft, fluffy, and able to double in size compared to normal fried eggs. Remember to pour the eggs into hot oil and keep the heat high to help the eggs puff up.

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How Many Eggs Should a Healthy Person Eat Per Week?

Many people wonder, "How many eggs should I eat in a week?" or "Is it okay to eat many eggs?" This concern comes from the fact that eggs contain quite a bit of cholesterol, and eating too many may increase the risk or worsen heart-related issues. In the past, nutritionists often recommended limiting egg consumption to only 1-2 eggs per week because a large egg contains about 186 milligrams of cholesterol, while the advised daily cholesterol intake for adults is about 300 milligrams.

However, recent studies suggest that cholesterol in eggs doesn’t affect the body as negatively as cholesterol from other sources, like processed meats, cheese, or butter. Moreover, some research indicates that dietary cholesterol has only a minor impact on LDL (bad cholesterol) levels in the body.

Still, there are some guidelines about the maximum number of eggs a healthy person should consume weekly. So, how many eggs should a healthy individual eat per week?

Currently, the American Heart Association (AHA) does not set a strict limit on egg consumption for healthy people. Most nutrition experts agree that healthy individuals can eat up to 7 eggs per week without negatively affecting cardiovascular health.

In fact, the AHA mentions that healthy people can safely include one egg per day as part of a heart-healthy diet. Research even shows that eating one egg daily may reduce the risk of heart disease and stroke, provided it’s part of a balanced and healthy eating pattern.

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Additional Considerations for Egg Consumption

To answer "how many eggs should a healthy person eat per week" fully, it’s important to consider the other foods eaten alongside eggs. Eating too many eggs together with foods high in saturated fats and cholesterol may require you to reassess your egg intake. You might also consider consuming only egg whites, which provide protein without the added cholesterol found in egg yolks.

Egg whites are an excellent source of high-quality protein and can be used in recipes where you want to boost protein intake without increasing cholesterol consumption. Meanwhile, egg yolks contain important nutrients such as vitamins A, D, E, and B12, along with healthy fats, so they shouldn’t be completely avoided unless you have specific dietary restrictions.

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Summary

In summary, by adding a bit of butter, lemon juice, water, or baking powder to your eggs before frying, you can make them fluffier and more delicious, making 2 eggs feel like 4. Regarding how many eggs to eat weekly, healthy individuals can enjoy up to 7 eggs per week without harming their heart health, and even one egg daily can be beneficial if combined with a balanced diet.

So go ahead, perfect your fried eggs with these tips and enjoy this versatile, nutritious food with confidence!