Life-Saving Tips for Lowering Stroke Risk & Early Signs of Stroke

A stroke is a serious medical event that occurs when blood flow to the brain is interrupted, causing brain cells to die. It is a leading cause of death and disability, yet many people may have a stroke without realizing it. Recognizing the early signs and taking preventative measures are crucial for a positive outcome.

10 Life-Saving Tips for Lowering Your Stroke Risk

1. Exercise in Moderation: Regular physical activity, such as 30 minutes of aerobic exercise at least five days a week, can significantly reduce your risk of stroke. It helps maintain a healthy weight, improves heart function and blood circulation, and lowers cholesterol and blood pressure.

2. Control Alcohol Use: Excessive alcohol consumption (more than two drinks per day) has been linked to an increased risk of stroke.

3. Manage Your Weight: Losing even a small amount of weight (5-10% of your body weight) can improve cholesterol levels, lower blood pressure, and regulate blood sugar, all of which are major risk factors for stroke.

4. Take Heart Medicine: If you have been prescribed heart medication, it's vital to take it as directed by your doctor.

5. Eat a Healthy Diet: A diet rich in fruits, vegetables, whole grains, lean meats, and fish can reduce your stroke risk by a significant margin. Incorporating potassium-rich foods like white beans, leafy greens, and bananas is particularly beneficial.

6. Avoid Smoking: Smoking and exposure to secondhand smoke are major risk factors for stroke.

7. Avoid Illegal Drugs: Certain drugs, such as cocaine and methamphetamines, can restrict blood flow and narrow arteries, leading to a stroke.

8. Treat Obstructive Sleep Apnea (OSA): This undiagnosed condition can increase the risk of stroke. If you have OSA, it's important to follow your doctor's prescribed treatment.

9. Visit Your Dentist Regularly: Good oral hygiene and regular dental checkups can help lower your risk of heart attack and stroke. Dentists can sometimes spot early signs of heart disease, such as swollen gums.

10. Watch for Unusual Symptoms: Pay attention to your body and don't ignore symptoms like shortness of breath, changes in heart rhythm, or extreme exhaustion.

What Are the Warning Signs of a Stroke?

A stroke is a medical emergency. Immediate action is critical. The sooner a person receives medical attention, the better their chances of recovery.

The "FAST" Test is a simple way to remember the signs:

• Face: Ask the person to smile. Does one side of their face droop?

• Arms: Ask them to raise both arms. Does one arm drift downward?

• Speech: Ask them to repeat a simple sentence. Is their speech slurred or strange?

• Time: If you observe any of these signs, it's time to call for emergency medical help immediately.

Other possible warning signs include:

• Sudden weakness or numbness in the face, arm, or leg on one side of the body.

• Sudden vision problems, especially in one eye.

• Abrupt loss of sensation or reflex.

• Sudden loss of balance and coordination.

• A severe, unusual headache with no apparent cause.

• Unexplained dizziness or sudden falls.

If you or someone you are with shows any of these signs, seek emergency medical care immediately.