Remove This from Your Home to Live Longer …Says 92-Year-Old Cardiologist

Yevgeniy Chazov — doctor, renowned cardiologist, and one of the most respected medical minds of the 20th century — lived 92 years without chronic illness, fatigue, or bitterness. His secret?

It wasn’t a miracle diet. It wasn’t intense exercise.
It was something deeper — and far more accessible: Living in peace with oneself and the world.

Chazov didn’t just study thousands of hearts during his life — he understood his own. Until his final days, he shared a philosophy rooted not in medication or restriction, but in forgiveness, purpose, emotional clarity, and calm.

The One Thing He Said to Remove from Your Home

When asked what harms the heart the most, Chazov didn’t say fat, sugar, or even a sedentary lifestyle.

He said: “The television.”

According to Chazov, one of the biggest causes of modern cardiovascular decline is chronic stress, and one of the worst sources of that stress is the constant stream of bad news, sensationalism, and quiet anxiety pumped through TV screens every day.

“The television transmits anxiety. Drop by drop, it poisons the mood. And sadness kills faster than an illness.”

He believed many of his patients suffered more from a lack of purpose and the weight of negativity than from any physical condition. Too much screen time — especially filled with fear, comparison, and noise — can slowly corrode our emotional and physical health.

Life Lessons From Dr. Chazov for a Healthy Heart

These were his real prescriptions — not pills, but practices for inner health and emotional clarity:

1. Forgive — even if they don’t deserve it.

Chazov was betrayed by colleagues and students. But he never sought revenge. He forgave — for his own peace.

“Forgiveness doesn’t free others, it frees you.”

2. Live with purpose, not perfection.

Purpose doesn’t have to be grand. It could be as simple as tending a garden, teaching someone, or showing up for a loved one.

A small goal gives the soul a reason to get up every day.

3. Avoid emotional overload.

Unexpressed, silent stress is one of the most dangerous kinds.

Name it. Feel it. Release it.

4. Eat in moderation — without guilt.

Chazov drank tea with sugar, ate bread and sausages, and avoided only a few heavy items like butter and smoked foods.

His rule: eat simply, but never shame yourself.

5. Stay away from negativity.

Not just the television. But also toxic people, exhausting routines, and places that drain your energy.

Tranquility is a medicine that isn’t sold — it’s chosen.

6. Protect your nervous system.

According to Chazov, nearly half of all people live with some form of intermittent depression.

Strengthen your mind. Cultivate optimism. Don’t let fear be your default.

Tips for a Longer, More Peaceful Life

• Limit screen time, especially toxic media or nonstop news.
• Create a calm environment — with fewer distractions and more conversation, silence, and space.
• Spend time daily in peaceful, joyful activities: walking, reading, resting, or talking.
• Say no to people, habits, or commitments that hurt you — and do so without guilt.
• Let go. The energy you save from not holding grudges can help heal your body.
• Don’t chase perfection. Chase meaning. A purposeful life is better than a perfect one.

Final Reflection

Dr. Chazov reminded us that the heart doesn’t just pump blood — it holds emotion, memory, and meaning. And when we fill our days with noise, anger, or pressure, it suffers in silence.

Sometimes, living better starts with something as small as turning off the television…
And turning on your life.