Although this age represents a limbo between adulthood and old age, it is a good time to start taking health care seriously, even more so than in previous years.

This is because, at this stage of life, the body begins to show all those old injuries we suffered in youth. That is why we must begin taking care of our bodies to avoid even greater wear and tear and to allow us to enjoy our golden years in an optimal state of health.

With this in mind, below is a list of some vitamins you can start taking after reaching the age of 40, to help preserve your health and face the coming years with greater vitality.

We also recommend consulting your trusted doctor before starting any medical treatment about which you may have doubts.

Omega 3: It is one of the most popular supplements; you have surely heard of it before. It helps eliminate accumulated fat and expel toxins that may be present in your body. It also helps delay the appearance of wrinkles and other skin imperfections.

Probiotics: Although they are not considered vitamins, they have the ability to cleanse the intestines and help prevent diseases such as cancer. They also improve metabolism, which from the age of 35 tends to slow down.

Vitamin D: It contributes to calcium production in the body. It also helps regulate diseases such as diabetes and cancer and even keeps heart conditions under control.

Vitamin B12: Although people tend to underestimate this vitamin, it is responsible for treating muscle cramps and for regulating and improving joint and blood health.

Magnesium: This is one of the most important nutrients for the body, and its deficiency can cause the body to collapse immediately. It regulates blood pressure and helps keep the vascular system in the best possible condition. Its use is highly recommended, especially if there is a genetic predisposition to diseases such as diabetes.

Calcium: One of the best-known and most recommended supplements, especially for women over 35. Calcium helps with nutrient absorption, a process that naturally decreases over time. Taking these capsules helps prevent degenerative bone diseases such as osteoporosis.

These vitamins are your best allies when it comes to taking care of your health, preventing the early onset of certain age-related diseases while protecting your body both inside and out. Do not wait any longer and take control of your health!