Guava is a popular fruit loved by many, but not everyone knows that guava leaves are also a powerful herb with numerous health benefits.

Guava leaves can be consumed with meals or used to make water for drinking. Guava leaf water offers a range of incredible benefits. Let’s take a closer look.

Supports Weight Loss

Guava leaf water can be an effective aid in weight loss. Studies have shown that guava leaves can reduce the intake of starch and regulate sugar metabolism in the body. You can use guava leaf tea or guava leaf juice, combined with other fruit juices, as a weight loss aid. Of course, it’s essential to maintain a balanced diet and incorporate exercise to keep your body healthy.

Helps Stabilize Blood Sugar

Drinking guava leaf water can help control blood sugar levels and improve insulin resistance. People with diabetes can also consume this beverage. Guava leaves contain compounds like avicularin and quercetin, which help inhibit glucose absorption in the body.

Diabetes patients can try the following method: Wash and dry guava leaves, then steep them in hot water to make tea and drink daily.

Good for Cardiovascular Health

Guava leaves are rich in antioxidants and soluble fiber, which help control and stabilize blood pressure. They also reduce the formation of free radicals that contribute to memory loss, lower cholesterol, and prevent arteriosclerosis, thereby reducing the risk of stroke and heart attacks.

Improves Sleep Quality

Guava leaves have a calming effect on the nerves, soothing the mind. Regular consumption of guava leaf water can help you sleep better and fall asleep more easily.

How to Prepare Guava Leaf Water

You can use either fresh or dried guava leaves to make the water.

For fresh guava leaves, use 5–10 leaves per serving. Wash the leaves thoroughly and boil about 500ml of water on the stove. Add the guava leaves, cover the pot, and simmer on low heat for about 10 minutes to extract the nutrients from the leaves.

For dried guava leaves, use 2.5–5 grams per serving. Boil about 250ml of water and add the guava leaves. Simmer for approximately 10 minutes.

Guava leaf water has a slightly bitter, astringent taste. It’s best to drink 1–2 cups per day after meals.

You can drink guava leaf water hot or cold.

It is important to note that you should not replace water with guava leaf water for the entire day, as this may lead to digestive issues.