The Harmful Effects of Squatting Over a Toilet 🚽

Let's be real—public restrooms are rarely pristine. So, when nature calls in an unfamiliar place, many of us face a dilemma: hold it in or hover over the toilet seat to avoid contact. While hovering might seem like the cleaner choice, it can actually lead to some unexpected health problems, especially for your bladder and pelvic floor.

Why Hovering Is Not Harmless

When you squat or "hover" over a toilet instead of sitting, your pelvic floor muscles stay partially tensed. This tension can prevent your bladder from fully relaxing, which makes it difficult to empty it completely. When your bladder isn't completely empty, problems can arise.

1. Increased Risk of Bacterial Growth Urine left behind in the bladder can become a breeding ground for bacteria. If hovering is your go-to habit, this can contribute to issues like urinary tract infections (UTIs) or bladder irritation.

2. That "I Still Have to Pee" Feeling Might Be Real Have you ever walked out of a restroom feeling like you still need to go? That sensation can stem from an incomplete emptying of the bladder, which puts pressure on the bladder lining and creates the urge to urinate more frequently.

3. Your Bladder Muscles May Weaken Over Time Repeatedly hovering can train your pelvic muscles not to relax fully during urination. Over the years, this can contribute to a weakening of your bladder muscles or increased urgency issues.

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A Better Approach to Public Toilets

If you're uncomfortable sitting directly on a public toilet, you have a few better options than hovering.

• Try a Full Squat: A full squat—where your knees are fully bent—is actually healthier for your pelvic floor. It helps your bladder relax more naturally and supports a more complete release. In fact, many cultures that use squat toilets have fewer bladder issues as a result.

• Carry Toilet Seat Covers or Wipes: These are a simple solution that allows you to sit normally without stress. This is the best option for maintaining proper pelvic health.

Final Thoughts

While hovering over a toilet seat might feel like the cleaner option, it's not the best choice for your bladder or pelvic muscles. Over time, this habit can lead to incomplete urination, more frequent bathroom visits, or weakened bladder control. Whenever possible, it's best to sit down fully or use a toilet seat cover to make it more hygienic. Your body, and your bladder, will thank you for it.