Both black beans and chicken feet are known for their numerous health benefits. Below, we explore the remarkable health effects of black bean soup with chicken feet.

Health Benefits of Black Bean Soup with Chicken Feet

According to a report from Lao Dong Newspaper, citing a study from the Health Benefits of website, research conducted by the Department of Veterinary Medicine at Chung-Hsing University in Taiwan found that chicken feet contain a high amount of collagen. This collagen is similar to the collagen found in green leafy vegetables and fruits. Collagen is a special protein that plays a vital role in maintaining skin elasticity, promoting calcium absorption, and aiding in the utilization of other proteins in the body.

In addition to collagen, chicken feet are rich in essential nutrients such as protein, calcium, and collagen, which help strengthen bone structure and prevent bone-related diseases like osteoporosis and brittle bones. Therefore, incorporating chicken feet into your diet from a young age can help prevent bone-related issues as you age.

Furthermore, black beans are not only beneficial for maintaining bone health, enhancing skin beauty, and aiding in weight loss but also offer several other nutritional advantages. These include helping to manage diabetes, reducing blood pressure, protecting against heart disease, promoting digestion, lowering cancer risks, preventing early graying and hair loss, supporting kidney health, combating alcohol poisoning and hangovers, and assisting in the treatment of gout. Black beans also play a role in detoxifying the body.

As noted by Sức khỏe & Đời sống (Health & Life) newspaper, both black beans and chicken feet share several benefits, including improving skin health, supporting joint health, and enhancing calcium absorption. When combined with glutinous rice to make a nourishing soup, the dish not only benefits health but also offers a deliciously unique taste. It provides a perfect way to spice up family meals while offering incredible nutritional value.

Recipe for Black Bean Soup with Chicken Feet

Ingredients:

• Chicken feet (fresh is recommended for better flavor): 10 pieces

• Black beans: 300 grams (roast them before cooking for a more fragrant flavor)

• Glutinous rice: 100 grams

• Seasonings: Salt, seasoning powder, monosodium glutamate (MSG), fish sauce, and sesame oil, each in small amounts.

Preparation Steps:

1. Prepare the chicken feet: Clean the chicken feet by washing them with salt and lemon juice (1 lemon) to remove any odor. After cleaning, trim the toenails and cut the feet in half or leave them whole, depending on your preference.

2. Prepare the black beans: Rinse the black beans thoroughly and discard any beans that float on the water, as these are often spoiled or underdeveloped. Next, dry-roast the beans until you can smell a pleasant aroma. Once roasted, let them cool slightly, then soak them in hot water for about 4-5 hours until they swell and soften. This will help them cook more quickly later. Alternatively, you can place the beans in a thermos to reduce soaking time by half.

3. Prepare the glutinous rice: Rinse the glutinous rice clean and soak it in hot water until the grains soften. The soaking time for rice can be shorter than for the beans.

4. Cooking the soup: After the beans, chicken feet, and rice have been properly soaked, place them into a large pot with about 1.2 liters of water (including the soaking water for the beans and rice). Add seasonings to taste and simmer the mixture for about 1 hour. Be sure to stir every 20 minutes to prevent the ingredients from sticking.

5. Serving: The soup will thicken into a rich, savory, and fragrant consistency. For a complete meal, serve it alongside a plate of cucumber salad. This dish is particularly beneficial for individuals suffering from joint pain, osteoporosis, or bone degeneration. Eating this soup 2-3 times a week will help strengthen bones, promote healthy skin, and improve overall health.

Why This Soup is Beneficial for Your Health

Black bean soup with chicken feet is not just delicious but also incredibly nutritious. It provides a range of health benefits that can be especially helpful for older adults, athletes, or anyone looking to improve their joint health and skin quality. The high collagen content in chicken feet supports joint flexibility, while the black beans offer essential nutrients like fiber, antioxidants, and plant-based protein. Together, these ingredients create a powerhouse of nutrition that supports the body’s structural health, promotes youthful skin, and helps prevent chronic conditions like arthritis and osteoporosis.

This simple yet nutritious dish should become a regular part of your diet, especially if you have concerns about bone health or want to enhance your skin's appearance. It's a natural, wholesome remedy that combines traditional wisdom with modern-day nutrition.