Peach tree resin, known as Tao Jiao (桃胶) in Chinese, is a natural substance that seeps from the bark of peach trees. In traditional Chinese culture, it has long been valued as both a culinary ingredient and a wellness food. When soaked and cooked, this amber-colored resin transforms into a soft, jelly-like texture that is nearly tasteless but widely appreciated for its nourishing properties.

Below are 15 traditionally recognized benefits of peach tree resin, followed by simple and practical ways to prepare it at home.

---

15 Benefits of Peach Tree Resin (Tao Jiao)

1. Supports Healthy, Radiant Skin

Peach tree resin contains plant polysaccharides often compared to collagen-like compounds, which may help support skin hydration, elasticity, and a youthful appearance.

2. Supports Natural Detox Processes

Traditionally believed to assist the body’s natural cleansing systems, particularly liver-related detox pathways.

3. Helps Maintain Hydration

When prepared as a soup or drink, peach resin provides gentle hydration, making it especially popular during dry or hot seasons.

4. Promotes Digestive Comfort

Its soft, gel-like texture is soothing to the stomach and may help ease mild bloating, indigestion, or stomach discomfort.

5. Supports Immune Health

Peach tree resin contains antioxidants that may help strengthen the body’s natural defenses over time.

6. Cooling Effect in Traditional Use

In traditional Chinese practices, Tao Jiao is considered a cooling ingredient that helps balance internal heat, especially during warm weather or periods of discomfort.

7. Helps Reduce Internal Inflammation

Its natural compounds are traditionally associated with calming inflammation in the digestive system and skin.

8. May Support Better Sleep

Some people report a calming, soothing effect after consumption, which may support improved sleep quality.

9. Supports Weight Balance

Low in calories and free from fat and sugar, peach resin can increase feelings of fullness and help reduce overeating.

10. Gentle on Sensitive Stomachs

Its mild nature makes it suitable for individuals with sensitive digestion when prepared properly.

11. Traditionally Used for Women’s Wellness

Often used by women to support skin glow, hydration, and overall balance in traditional diets.

12. Supports Blood Circulation

Traditional use links peach resin to improved blood flow and energy circulation.

13. Supports Joint Comfort

The collagen-like structure may help support joint flexibility and overall comfort.

14. Soothes Throat Dryness and Cough

Commonly added to sweet soups to help relieve throat dryness and mild dry coughs.

15. Anti-Aging Support

Rich in antioxidants, peach tree resin helps combat free radicals that contribute to visible signs of aging.

---

How to Use Peach Tree Resin at Home

Peach tree resin is easy to prepare, but it requires soaking and cooking before use.

---

1. Soaking the Resin (Essential Step)

• Measure 1 tablespoon of dried peach tree resin

• Soak in clean water for 10–12 hours (overnight works best)

• The resin will expand 8–10 times its size and become jelly-like

• Remove dark impurities and rinse thoroughly

---

2. Cooking Methods

Option A: Sweet Peach Resin Soup

• Add soaked resin to a pot with water

• Optional additions: rock sugar, red dates, goji berries, longan

• Simmer on low heat for 20–30 minutes

• Serve warm or chilled

Option B: With Milk or Plant-Based Milk

• Simmer the soaked resin with water

• Add coconut milk, almond milk, or oat milk

• Sweeten lightly with honey or maple syrup

Option C: Add to Smoothies

• After soaking and cooking, blend a spoonful of peach resin jelly into fruit smoothies for added texture and nourishment

---

Storage Tips

• Store prepared peach resin jelly in a clean container in the refrigerator

• Use within 3 days

• Never consume raw; always soak and cook before eating

---

Final Thoughts

Peach tree resin is a gentle, nourishing ingredient deeply rooted in traditional Chinese wellness practices. From supporting skin hydration and digestion to promoting relaxation and overall balance, it offers a simple way to incorporate ancient wisdom into modern life.

With just a bit of soaking and simmering, this golden jelly can become a comforting and beneficial addition to your daily routine.

---

Disclaimer

This article is for informational purposes only and does not constitute medical advice. While peach tree resin is generally safe for most people when prepared properly, individuals with allergies, digestive conditions, or serious health concerns should consult a qualified healthcare professional before use.