Accidentally adding too much salt is a common kitchen mishap that many people face. Fortunately, there are several simple and effective ways to fix overly salty dishes and restore their balanced flavor.

Add More Water

When soups, stews, hot pots, or braised dishes become too salty, the easiest solution is to dilute them with an appropriate amount of filtered water. After adding the water, adjust the seasoning again using basic spices such as sugar, broth powder, pepper, or chili to achieve the flavor you want. This method works best for dishes that naturally contain a lot of liquid.

Use Lemon or Vinegar

Lemon juice and vinegar, both popular kitchen ingredients, can help reduce the salty taste while enhancing the overall flavor. Adding 1–2 teaspoons of fresh lemon juice or vinegar to dishes like braised foods, soups, or sauces can lighten the saltiness without compromising the original aroma.
However, avoid adding lemon to dishes that contain dairy products, as the acid may cause curdling.

Add Unsweetened Yogurt

If you don’t have lemon or vinegar on hand, unsweetened yogurt is another effective alternative. Mix 1–2 teaspoons of plain yogurt into the dish and stir well. The natural compounds in yogurt help tone down the saltiness while adding a subtle creaminess. This method works especially well with curry sauces, stir-fries, and certain Western-style dishes.

Use Raw Potatoes

Raw potatoes are a classic solution for absorbing excess salt. Slice a few pieces of raw potato and place them into the pot for about 15 minutes before serving. The potato will draw some of the salt out of the liquid, making the dish more palatable. For best results, remove the potato slices before eating, as they may taste overly salty afterward.

Add Tomatoes

For dishes that are only slightly too salty, tomatoes can act as a natural “remedy.” Slice a few thick pieces of tomato and add them to the dish about 15–20 minutes before serving. The mild acidity and natural sweetness of tomatoes help balance the flavors while adding freshness and color. This method is especially suitable for soups, braised dishes, or stir-fries.

Extra Tip: Balance With Mild Ingredients

In addition to the methods above, you can also incorporate mild, neutral ingredients such as tofu, mushrooms, or vegetables to redistribute the saltiness. These ingredients absorb flavor well and can help stretch the dish without significantly altering its original taste.