What are the benefits of letting tea sit overnight? Check out this article to find out the amazing benefits of letting tea sit overnight!

For a long time, tea has been a distinctive cultural feature in Vietnamese life. A fragrant and delicious cup of tea not only strengthens bonds but also brings many health benefits. However, in busy lives, not many people have the habit of letting tea sit overnight and then drinking it again the next morning. This makes many people wonder: What are the benefits of tea left overnight? Should it be drunk again or should it be thrown away?

Is tea still good after being left overnight?

Freshly brewed tea typically has a vibrant green color, a delicate aroma, and contains many beneficial compounds such as polyphenols, catechins, and vitamin C. However, after being left overnight, these compounds oxidize, causing the tea to darken, become more bitter, and lose its nutritional value.

However, this does not mean that tea left overnight is completely useless. If stored properly, without spoilage or mold, old tea can still be used for a number of useful purposes in life.

The surprising benefits of tea left overnight.

1. Facial skin care

Few people know that aged tea is an extremely gentle beauty ingredient. Thanks to its tannin and polyphenol content, tea left overnight has the ability to:

Cleanses the skin and tightens pores.

Reduces oiliness and helps soothe irritated skin.

Antioxidants slow down the aging process.

Instructions: Soak a cotton pad with cooled tea water and gently wipe your face every morning to cleanse and refresh your skin.

2. Nourish hair and cleanse the scalp.

Old tea water helps cleanse the scalp, reduce dandruff, and make hair naturally soft and smooth. After shampooing, you can use cooled tea water to rinse your hair, making it shiny, healthy, and effectively reducing oiliness.

3. Clean and deodorize the premises.

The tannins in tea have mild cleansing and deodorizing properties. You can use tea water to wipe down tables and chairs, wash dishes, clean wooden furniture, or deodorize plastic containers. This is a simple, safe, and economical trick.

4. Watering and caring for ornamental plants.

Tea left overnight contains a small amount of nutrients beneficial to plants, especially nitrogen and minerals. When applied to the base of plants, tea water helps to: stimulate better plant growth; keep leaves green; and reduce pests and diseases. However, you should dilute old tea with clean water to avoid acidifying the soil.

5. Make the soaking water for the chicken.

In the evening, after a long, tiring day, soaking your feet in warm, aged tea can help relax, reduce foot odor, and improve blood circulation.

Is it okay to drink tea that has been left overnight?

This is the question many people wonder about. According to nutrition experts, you shouldn't drink tea that has been left overnight because:

Loss of nutrients:  After 8-12 hours, the antioxidants and vitamin C in tea break down and no longer have the same effects as before.

Risk of contamination:  Tea left for a long time is susceptible to bacterial and fungal contamination, especially when stored at room temperature.

Accumulation of harmful compounds:  Tannins and caffeine in tea increase when left for a long time, which can cause stomach irritation, difficulty sleeping, and nausea.

In particular, young children, the elderly, and people with digestive problems should absolutely not drink stale tea.

Some things to note when using tea that has been left overnight.

If you want to use leftover tea for purposes other than drinking, please note:

– Only use tea when it is not spoiled, does not have a strange smell, and does not have a film on the surface.

– Store the tea in the refrigerator if you need to leave it overnight.

- Not suitable for children or people with sensitive skin when used for beauty purposes.