Preventing motion sickness is a major concern for many people when traveling long distances. Most people treat motion sickness with medication, but there are also effective methods to prevent it without using drugs.

With this, you can travel thousands of miles without worrying about motion sickness. Save this for future use. Motion sickness makes you very tired, especially during holidays. With the following methods to prevent motion sickness, you only use natural foods and fruits, yet they are extremely effective.

If you have a weak or overly sensitive constitution, you will suffer from motion sickness, with feelings of dizziness, nausea, vomiting, etc. Motion sickness will especially become a nightmare whenever you travel back home or go on business trips by train or bus.

Therefore, whenever you travel by train or car, you often choose a seat at the front to reduce the feeling of strong vibrations and jolts. But motion sickness still doesn't lessen. The following natural remedies for motion sickness are very effective for those who suffer from it and help protect your health during the holidays.

Use fresh ginger.

According to traditional Chinese medicine, to treat nausea, about 30 minutes before departure, take a thumb-sized piece of fresh ginger, peel it, wash it, crush it or chew it, and drink it with a cup of warm water. During the journey, occasionally hold a piece in your mouth. According to traditional medicine, ginger has a pungent taste, is neutral in nature, and affects the three meridians: lung, spleen, and stomach. It has the effects of promoting sweating, dispelling cold, calming the stomach, clearing phlegm, promoting fluid circulation, and detoxifying. In traditional Chinese medicine prescriptions, regardless of whether the patient has a fever, deficiency, or excess condition, practitioners often use 3 to 5 slices of fresh ginger.

Fresh ginger, also known as ginger, has the effect of dispelling cold and dampness, and preventing vomiting. Therefore, using ginger in the treatment of motion sickness is both easy and effective, without causing side effects.

If you can't drink raw ginger tea, you can use ginger candy. Sucking on ginger candy is very good because the sweetness in ginger candy helps improve blood circulation to the brain, reducing dizziness and headaches for those traveling by car.

Have a snack before getting in the car.

Before traveling by train or bus, eat a light meal, and try not to eat a heavy meal or drink alcohol. Traveling on an empty or overly full stomach will make you uncomfortable and more prone to motion sickness. You can eat light snacks such as bread, pastries, sticky rice, etc., and avoid foods with a lot of liquid like pho, noodles, vermicelli, or carbonated drinks.

Use bread

Bring a warm, crispy piece of bread with you when you travel by train or bus. If you experience symptoms of motion sickness, smell the bread; it will surely help.

Bread can also help prevent motion sickness effectively when eaten to reduce the feeling of nausea because when you eat bread, the pancreas secretes trypsin. This enzyme metabolizes with the amino acids in bread, which has a calming effect on the nervous system.

Oranges and tangerines

Oranges and tangerines are very good for health. Tangerine essential oil has a mild calming effect, balancing the nervous system and preventing stomach and intestinal spasms, so you can eat oranges and tangerines when traveling. Orange and tangerine peels also help prevent motion sickness.

When you feel carsick, hold a fresh orange or tangerine peel directly to your nose, then fold the peel in half inwards so that the oil from the peel is released, and inhale it through your nose. This method is very effective in preventing carsickness.