Perilla leaf water with lemon is a refreshing, inexpensive, and easy-to-make drink that offers many health benefits. Perilla leaves are not only a common culinary herb but are also widely used in traditional medicine.

Health benefits of perilla leaves

According to traditional medicine, perilla leaves have a warm nature and a slightly spicy taste. They are believed to support the lungs and spleen, help expel phlegm, relieve cold symptoms, promote sweating, aid digestion, and reduce nausea and vomiting. Perilla leaves are commonly used to ease coughs, improve digestion, and help the body detoxify.

Perilla leaves are rich in vitamins A and C, as well as minerals such as calcium, iron, and phosphorus.

Why add lemon?

Adding lemon to perilla leaf water increases its vitamin C content, enhancing anti-inflammatory effects and boosting immunity. This drink is suitable for both adults and children. For women, regularly drinking perilla leaf water with lemon may help improve skin appearance, support weight management, and maintain a balanced figure.

Benefits of perilla leaf water with lemon for women

1. Calmer, healthier skin
Perilla leaves contain antioxidants such as vitamins A, C, and E, which help reduce inflammation and soothe sensitive skin. Lemon provides vitamin C and mild acidity, supporting detoxification and overall skin health. Regular consumption may help reduce redness, irritation, and inflammatory acne.

2. Improved digestion
This drink can help relieve bloating and indigestion while supporting better nutrient absorption. It may also stimulate appetite and promote more regular bowel movements.

3. Weight management and a slimmer waistline
Perilla leaf water with lemon helps cleanse the body and support digestion. It may also promote fat metabolism, increase energy expenditure, and reduce fat accumulation, making it a helpful addition to a weight-loss or body-shaping routine.

4. Reduced fatigue and better sleep
Stable digestion and overall health contribute to improved sleep quality. Drinking perilla leaf water may help reduce tiredness and support deeper, more restful sleep.

The 3 best times to drink perilla leaf water with lemon

• 15–30 minutes before breakfast

• 10–20 minutes before the two main meals of the day

• About 60 minutes before bedtime

At these times, the body may absorb nutrients from perilla leaves and lemon more effectively, supporting brighter skin, anti-aging benefits, weight control, fat reduction, and better sleep quality.

Important notes

• Do not drink too much. One glass per day (about 200–250 ml) is sufficient. Excessive consumption may disrupt electrolyte balance and potentially cause low blood pressure.

• This drink should not replace plain drinking water.

• People with digestive disorders, pregnant women, or those undergoing medical treatment should consult a healthcare professional before using this drink regularly.

When consumed in moderation and at the right times, perilla leaf water with lemon can be a simple, natural addition to a healthy lifestyle.