Providing the body with adequate nutrition is one of the key factors in preventing premature graying of hair. Premature gray hair is a common concern for many people, as it affects aesthetics and can lead to feelings of self-consciousness. There are several causes of premature graying, one of which is a deficiency in certain nutrients. To maintain healthy hair, it requires various nutrients. Premature graying can result from a lack of B vitamins, iron, copper, and other trace elements.

To prevent premature graying, women can incorporate these 4 foods into their daily diet.

Black Sesame Seeds

Black sesame seeds are an excellent food for hair care. Modern scientific studies have shown that black sesame seeds are rich in protein, unsaturated fatty acids, and vitamin E, which nourish the hair, making it shiny and smooth.

Additionally, black sesame seeds are known to help replenish vital essence and strengthen the kidneys. In traditional medicine, the kidneys are said to govern the hair. When the kidney energy is abundant, the hair will be strong, dark, and shiny. Therefore, regularly eating black sesame seeds can help nourish the hair.

You can roast black sesame seeds and grind them into powder. Eating a few spoonfuls of black sesame powder each day is sufficient. There are also various ways to incorporate black sesame into your diet, such as adding it to porridge or baking.

Black Beans

Black beans are rich in nutrients beneficial for health, especially for the hair. This type of bean contains a high amount of protein, vitamins, minerals, and is particularly rich in isoflavones, which are antioxidants that help combat aging.

You can use black beans to make desserts, brew them into drinks, or even make soy milk. Regularly eating black beans helps provide essential nutrients to the body and nourishes the hair from the inside.

Walnuts

Walnuts are nutritionally dense and rich in unsaturated fatty acids, protein, and vitamin E. These nutrients promote hair growth, making the hair stronger, healthier, and shinier.

Walnuts are also beneficial for brain health, making them an excellent food for those who engage in intellectual work. You can eat walnuts as a snack or use them in porridge, milk, or desserts.

Spinach

Spinach is packed with essential nutrients like vitamins A, C, E, and K, as well as trace elements like calcium and iron. These nutrients are vital for hair growth.

You can use spinach in various dishes, such as stir-fries, soups, or salads. Regular consumption of spinach can help keep hair soft and shiny.

In addition to eating these 4 foods, it’s important to maintain healthy lifestyle habits, such as going to bed early, avoiding late nights, staying positive, reducing stress, and limiting the frequency of hair dyeing or styling to promote stronger and healthier hair.