Motion sickness can turn an exciting trip into an exhausting challenge. The nausea, dizziness, and discomfort often appear suddenly and can ruin the rest of your day. But the good news is: many natural, simple remedies can ease these symptoms almost instantly—no medication required. Here are eight effective, easy-to-apply methods to help you stay comfortable, alert, and relaxed during your travels.

---

1. Use Citrus Peels to Calm Your Stomach Naturally

People prone to motion sickness are often sensitive to strong smells inside cars, such as gasoline or air conditioner odors. Citrus fruits like oranges, tangerines, and lemons contain essential oils that help refresh the senses and reduce feelings of nausea.

About an hour before your trip, peel a fresh tangerine and keep the peel. Fold the peel gently and hold it near your nose so the essential oils can release. The mild citrus aroma relaxes the mind and reduces discomfort.
You can repeat this method throughout the trip using orange or lemon peels as well.

---

2. A Fresh Bread Trick That Works Surprisingly Well

Bread is a surprisingly effective natural remedy for motion sickness. Smelling fresh bread can calm the stomach, and eating it provides even stronger relief.

When you eat bread, your pancreas releases trypsin—an enzyme that interacts with amino acids in the bread to help relax the nervous system. Keep a small piece with you; whenever you feel uneasy, take a slow breath or take a bite to settle your stomach quickly.

---

3. Sip Ginger Water Before You Travel

Ginger has long been known for its anti-nausea properties. Drinking a small amount of ginger water 20–30 minutes before your journey can dramatically reduce symptoms.

You can also suck on ginger candies for mild relief, but fresh ginger or ginger tea is more effective. Ginger helps soothe the stomach lining and reduces dizziness caused by motion.

---

4. Betel Leaves: A Traditional Remedy That Still Works

Betel leaves have a naturally warming effect that helps reduce abdominal discomfort.
Before your trip, crush 3–4 fresh betel leaves and place them over your navel. Cover with cloth or gauze and secure with a small piece of medical tape. This helps warm the area and reduce nausea during your journey.

You can also keep 1–2 fresh leaves with you and smell them occasionally to counteract unpleasant odors inside the vehicle.

---

5. Sit in the Front to Reduce Movement and Car Sway

If you’re easily motion-sick, where you sit matters. Choose a seat near the front of the car and keep your head steady. This part of the vehicle experiences less shaking, helping your brain maintain balance more easily.

On a boat, choose an open area on the deck near the rear, where the smell of fuel is weaker. Focus on a distant point on the horizon and avoid looking down at the water.

---

6. Look Outside to Reset Your Inner Balance

When traveling, your inner ear senses motion even when your eyes don’t see movement—this mismatch causes nausea.
To correct this, look out the window and focus on a fixed point far ahead, such as the road or horizon. This helps your brain realign your sense of balance and significantly reduces motion sickness.

---

7. Press the Inner-Gate Acupressure Point (Nei-Kuan)

Acupressure is a widely used method in traditional medicine to reduce motion sickness symptoms such as nausea, dizziness, or stomach discomfort.

How to locate the Nei-Kuan point:
Place three fingers (index, middle, ring) on the inside of your wrist, just below the crease. The point directly below your index finger is the Nei-Kuan point. Press firmly for 4–5 seconds, release, and repeat for a few minutes.

You can also press the He Gu point—the soft spot between your thumb and index finger—for additional relief.

---

8. Avoid These Foods and Drinks Before Traveling

Eating the wrong foods before a trip can dramatically worsen motion sickness. Here are items you should avoid:

High-sugar fruits like lychee

Sugar ferments easily in the stomach and can produce an alcohol-like smell that intensifies dizziness.

Egg yolks and soy milk

Both can ferment internally and lead to bloating and nausea.

Greasy or oily foods

Heavy foods slow digestion, causing stomach discomfort and acid buildup during travel.

Strong-smelling items such as durian or alcohol

These can trigger nausea instantly in enclosed spaces.

Carbonated drinks and milk tea

These cause bloating, stomach pressure, and burping—making motion sickness much worse.

---

Final Thoughts

Motion sickness is uncomfortable, but you can take control of it with a few quick and natural strategies. Whether you opt for citrus peels, ginger, acupressure, or simply choosing the right seat, each method helps your body adjust and stay stable during travel. Try combining a few of these tips for even better results—and enjoy your journey feeling refreshed and worry-free.