To remove gas from your stomach quickly, you can try over-the-counter (OTC) medications, make simple dietary changes, and adjust how you eat. Eating more slowly and avoiding certain trigger foods may also help prevent gas from building up in the first place.

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How Does Gas Feel?

Gas symptoms vary from person to person and depend on diet, digestion, and overall health. Common signs include:

• Belching or burping: Releasing gas from the stomach through the mouth

• Bloating: A feeling of fullness or visible swelling in the abdomen

• Flatulence: Passing gas through the rectum

• Pain or discomfort: Trapped gas in the digestive tract can cause pressure or cramping

In some cases, gas pain may feel sharp or similar to stomach cramps, especially when gas becomes trapped in the intestines.

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Instant Remedies to Remove Gas From Your Stomach

Natural remedies are generally safe for most people, though their effectiveness can vary. It may take some trial and error to find what works best for your body.

Light Exercise or Physical Activity After Eating

A short 10–15 minute walk after meals can stimulate digestion and help gas move through the digestive system more easily. Gentle yoga poses may also reduce gas and improve symptoms of irritable bowel syndrome (IBS), which often involves excess gas.

Abdominal Massage

Massaging the abdomen in a circular motion can promote bowel movement and relieve pressure from trapped gas. This technique may also help ease constipation-related bloating.

Hot Compresses

Applying a warm compress or heating pad to your abdomen can relax intestinal muscles and encourage gas release. Heat therapy can also reduce pain associated with bloating.

Dietary Changes

Certain herbs and spices may help reduce gas production and soothe digestion. These include dill, ginger, parsley, coriander, and fennel. Herbal teas such as ginger or chamomile tea may also calm the digestive tract and reduce bloating.

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What Over-the-Counter Treatment Looks Like

Several OTC medications are available to relieve gas-related discomfort.

Simethicone

Simethicone works by breaking up gas bubbles in the stomach and intestines, making them easier to pass through burping or flatulence.
Common brands include Alka-Seltzer, Gas-X, and Gas-Aide.

Lactase

Lactase is an enzyme that helps digest lactose, the sugar found in dairy products. People with lactose intolerance do not produce enough lactase and may experience gas, bloating, and diarrhea after eating dairy.
Lactase supplements are sold under names like Lactaid and Dairy Ease.

Alpha-Galactosidase

Alpha-galactosidase is an enzyme that helps break down complex sugars found in beans, legumes, and certain vegetables.
Products such as Beano and BeanAssist can reduce gas by helping the body digest these sugars more efficiently.

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Tips for Preventing Excess Gas

Preventive strategies can significantly reduce gas symptoms and related discomfort.

Swallow Less Air

We naturally swallow air while eating and drinking. To reduce excess air intake:

• Avoid smoking

• Do not eat while walking, standing, or talking

• Eat slowly and chew thoroughly

• Limit chewing gum, hard candy, and carbonated drinks

• Ensure dentures fit properly if you wear them

Dietary Changes

Gas is mainly produced when bacteria in the large intestine break down carbohydrates. Certain foods are more likely to cause gas, including:

• Cruciferous vegetables: broccoli, cauliflower, kale, cabbage, and collard greens

• Gluten-containing foods: bread, pasta, cereals, and crackers

• Lactose-containing foods: milk, cheese, yogurt, and ice cream

• Fruits: apples, pears, peaches, and fruit juices

• High-fat foods: fried foods, beef, pork, and foods high in butter or oil

• Legumes: beans, peas, and lentils

• Whole grains and high-fiber foods

Keeping a food diary may help identify which foods trigger your symptoms so you can limit or avoid them.

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When to Seek Medical Care

Although gas is a normal part of digestion, certain symptoms should not be ignored. Sudden or severe changes in gas patterns, persistent bloating, or gas accompanied by weight loss, vomiting, or severe pain may signal an underlying condition.

Conditions linked to excessive gas include lactose intolerance, irritable bowel syndrome (IBS), celiac disease, gastroesophageal reflux disease (GERD), and other digestive disorders. If gas symptoms interfere with daily life or worsen over time, it is best to consult a healthcare provider for proper evaluation.