Want long, shiny, and healthy hair? The secret lies in an ancient Yao tribe hair care ritual from China. These women, famous for their luxuriously long locks, have relied on fermented rice water for centuries to nourish and strengthen their hair naturally.

Packed with amino acids, vitamins, and antioxidants, rice water stimulates hair growth, reduces breakage, and adds incredible shine—all without the need for expensive hair products. Ready to try this time-tested hair care remedy? Discover the amazing benefits of rice water and learn how to make it at home for stronger, healthier, and more radiant hair!

Benefits of Rice Water for Hair:

• Rice water is packed with vitamins, minerals, and amino acids that nourish the hair and scalp, promoting faster and healthier hair growth.
• Rice water helps smooth the hair cuticle, making your hair shinier and softer to the touch.
• The inositol in rice water strengthens hair and prevents it from becoming brittle and prone to breakage.
• Regular use of rice water can help reduce frizz, leaving your hair more manageable and smooth.
• It helps to balance the scalp’s pH, reducing dandruff and irritation.

Ingredients:

• Rice (any variety) – 150g
• Water – 6 cups
• Spray bottle (optional)

Methods for Preparing Rice Water (3 Ways):

1. Soaking Method:
   • Gently wash 150g of rice to remove any impurities or dirt.
   • Add the rice to a bowl with 6 cups of water.
   • Let the rice soak for about an hour.
   • Stir the rice gently and strain the rice water into a clean container.
   • Transfer the rice water into a bottle and refrigerate it for later use.
2. Fermentation Method:
   • Wash the rice thoroughly.
   • Combine the rice with 6 cups of water in a bowl.
   • Cover the bowl with a cotton cloth and let it sit for 2 days to ferment.
   • After two days, stir the rice water gently and strain it.
   • Store the fermented rice water in a glass bottle in the refrigerator.
3. Boiling Method:
   • Wash 150g of rice thoroughly.
   • Boil 6 cups of water, then add the rice.
   • Let it simmer for about 5-8 minutes, then turn off the heat.
   • Strain the rice water and let it cool for an hour.
   • Pour the cooled rice water into a bottle and store it in the fridge.

The rice water you prepare can be stored in the refrigerator for up to one week, and can be used multiple times during that period.

How to Apply Rice Water for Hair:

1. Begin by washing and conditioning your hair as usual.
2. Pour the rice water directly onto your hair, or use a spray bottle to mist it onto your scalp and hair.
3. Allow the rice water to sit for 3-5 minutes to let it fully absorb into your scalp and hair.
4. Rinse your hair thoroughly with water, leaving your hair feeling soft and revitalized.
5. For best results, repeat this process twice a week