Remember 3 Key Indicators, 1 Critical Condition, and 6 Risks You Must Not Ignore

This is essential information you should keep in mind to reduce the risk of stroke and cerebral infarction.

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Three Health Indicators That Can Trigger Vascular Damage

Blood Pressure

High blood pressure is the leading cause of stroke and cerebral infarction. It damages blood vessel walls, making them fragile and more likely to rupture or form blood clots.
An ideal blood pressure level is around 120/80 mmHg. If it frequently exceeds 140/90 mmHg, timely medical control is necessary.

Blood Lipids

Elevated cholesterol and triglycerides cause plaque buildup inside blood vessels, narrowing them over time. If these plaques rupture, they can block blood flow and trigger a stroke.

Blood Sugar

High blood sugar damages the inner lining of blood vessels, accelerates atherosclerosis, and increases the risk of cerebral infarction. Both people with and without diabetes should maintain stable blood glucose levels.

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One Disease That Must Never Be Overlooked: Atrial Fibrillation

Atrial fibrillation is a common heart rhythm disorder characterized by rapid and irregular heartbeats. During atrial fibrillation, the atria fail to contract effectively, allowing blood to pool and form clots.
If a clot travels to the brain, it can cause a severe cerebral infarction.

Statistics show that people with atrial fibrillation have a fivefold higher risk of stroke compared to the general population. Therefore, appropriate treatment combined with anticoagulant therapy is crucial to prevent dangerous clot formation.

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Six Everyday Habits That Can Quietly Increase Stroke Risk

Eating Too Much Salt

Consuming more than 6 grams of salt per day can cause blood pressure to rise silently and become difficult to control.

Smoking and Alcohol Consumption

Nicotine constricts blood vessels, while alcohol thickens the blood—both significantly increase the risk of vascular blockage.

Chronic Sleep Deprivation

Sleeping less than 6 hours per night can cause blood pressure and blood sugar levels to fluctuate by up to 30%.

Prolonged Sitting Without Movement

After just 2 hours of continuous sitting, blood circulation may decrease by up to 60%, increasing the likelihood of blood clot formation.

Insufficient Water Intake

When the body becomes dehydrated, blood viscosity can double, impairing circulation.

Emotional Stress

Each episode of intense anger or emotional stress can cause blood pressure to spike by as much as 40 mmHg instantly.

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Effective Prevention Strategies

• Brisk walking for 30 minutes daily can reduce the risk of cerebral infarction by up to 25%.

• Replacing 50% of refined carbohydrates with whole grains helps stabilize blood sugar and reduce fluctuations by 40%.

• Consuming 20 grams of dietary fiber per day can slow the progression of atherosclerosis by approximately 35%.

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Remember the “120” Stroke Warning Rule

• 1: Weakness or numbness on one side of the body

• 2: Drooping or asymmetry of the mouth

• 0: Difficulty speaking or slurred speech

➡ Call emergency services immediately.
Do not self-administer aspirin, as it may increase the risk of cerebral hemorrhage.

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Prevent Early – Don’t Wait Until It’s Too Late

• From age 20: Monitor blood lipid levels

• From age 30: Manage blood sugar

• From age 40: Control blood pressure

• From age 50: Begin regular vascular health screenings

Stroke and cerebral infarction do not affect only the elderly—15% of patients are under 40 years old.
Taking proactive steps today is the smartest way to protect your future health and avoid irreversible regret.

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