In addition, bananas are rich in soluble fiber, which helps improve bowel movements and makes defecation easier. Besides that, the natural sweetness and "happiness factor" in bananas help improve mood, so calling bananas the "happy fruit" is not an exaggeration.

However, bananas are not a "miracle cure," and the following three groups of people should be cautious and avoid eating too many:

People with high blood sugar: Ripe bananas contain a fairly high amount of sugar, which can quickly raise blood sugar. Therefore, they should be eaten in small amounts, only tasted, and avoided as a main food source.

People with kidney problems: Bananas are a rich source of potassium. If kidney function is impaired, the ability to excrete potassium decreases, and eating too many bananas can lead to high blood potassium levels, posing a health risk.

People with diarrhea or weak spleen and stomach: Bananas have a cooling effect and act as a laxative. For those with diarrhea or sensitive stomachs, eating bananas at this time can worsen the condition, causing bloating and discomfort.

Bananas are cooling and have a laxative effect.

I. Tips for Choosing Bananas

When buying bananas, many people often think that those that are bright yellow, shiny, and without any black spots are the best. In reality, this is a misconception!

Color: If you want to eat them immediately, choose bananas that are bright yellow with a few black spots on the peel – a sign that the banana is perfectly ripe and naturally sweet. If you want to keep them for a few days, choose bananas that are light yellow with a slight green tint.

Texture: Gently squeeze the banana with your hand. A good banana will be elastic but still firm. Too hard means it's not ripe, too soft means it's overripe.

Shape: Sharp edges usually indicate an unripe banana; naturally ripened bananas are usually round, soft, and without distinct edges.

Banana Stem: A slightly green stem is normal, but if it turns black, is soft, or falls off, the banana is no longer fresh.

Quick Tip: The secret is "don't judge a book by its cover." Bananas with a few spots are the sweetest and most delicious!

The secret is "don't judge a book by its cover." Bananas with a few spots are the sweetest and most delicious!

The secret is "don't judge a book by its cover." Bananas with a few spots are the sweetest and most delicious!

II. Recipe Suggestion: Honey and Black Sesame Baked Bananas

Tired of peeling and eating them raw? Try honey and black sesame baked bananas – fragrant, sweet, and so simple you'll want to make them right away!

Ingredients:

2 bananas

Honey to taste

A little roasted black sesame seeds

A few drops of lemon juice (optional, for antioxidant benefits)

Instructions:

Peel the bananas, cut them in half or leave them whole, and arrange them on a baking sheet lined with parchment paper.

Brush the bananas evenly with honey. For a sweeter taste, you can add more honey.

Sprinkle with black sesame seeds.

Bake in a preheated oven at 180°C (350°F) for 10-15 minutes, or until the bananas sizzle and turn a deep golden color.

The baked bananas are soft and melt in your mouth, combined with honey and black sesame seeds for an appealing aroma and high nutritional value. A warm slice of banana is like a healing balm for the soul, and also the perfect dessert to impress your friends.

Conclusion:

Bananas are a wonderful food, not only nutritious but also versatile in how they are enjoyed. Understanding the benefits, avoiding taboos, learning how to choose bananas, and trying new recipes will help you maximize the value of this fruit, bringing health and joy to your daily life.